When should I drink water to lose weight?

1. How does drinking water help lose weight?

- Drinking water helps suppress appetite: When the stomach is full, it will send a signal to the brain to stop taking in food. In other words, drinking water can help create a feeling of fullness and limit appetite.

In addition, drinking water before meals also helps promote weight loss very effectively. Evidence shows that overweight and obese middle-aged people who drink water before each meal recorded significant weight loss compared to the group that did not drink much water.

- Increases calorie burning ability: In adults, drinking plenty of water will help increase calorie burning ability by 24 - 30% within 10 minutes at rest. The process lasts for at least 60 minutes.

In addition, according to a study, overweight women who drink more than 1 liter of water per day for 12 months will lose at least 2kg even without applying any weight loss regimen.

- Optimize the training process: Water helps muscles, connective tissue and joints move effectively. A well-hydrated body will reduce the risk of problems that hinder the training process such as fatigue, weakness, cramps... Therefore, it is necessary to supplement water before, during and after training to help the training process be effective and support weight loss.

Drinking water can help you feel full and curb your appetite.

2. How to drink water to optimize weight loss?

You should drink at least 8 glasses of water equivalent to 2 liters of water per day. However, the amount of water consumed each day depends on many factors and can vary according to each person's physical condition. Regarding timing, please note to drink water at the following times to support weight loss:

- Drink water after waking up in the morning: After a long night, the body is dehydrated. So, drink 1 or 2 glasses of water to rehydrate, activate the organs and remove toxins from the body. It is best to drink warm water or boiled water that has cooled down.

- Drink water 30 minutes before main meals: Drink water about 30 minutes before main meals. This will help you control the amount of calories you take in, avoid overeating, which hinders the weight loss process.

- Drink water throughout the day: Don't wait until you're thirsty to drink. Instead, drink water little by little throughout the day to maintain your hydration level. This habit will also help you feel full, reducing your appetite. Many people mistake thirst for hunger and look for food when they feel thirsty. This can lead to more calorie intake.

- Hydrate before exercise: Drinking water before exercise is key to optimizing exercise performance and increasing endurance.

- Hydrate while exercising: While exercising, hydrating will reduce the risk of dehydration, prevent muscle cramps, increase exercise performance and promote weight loss.

- Replenish water after exercise: Drink water after exercise to compensate for the amount of water lost during exercise, helping to reduce the feeling of fatigue after physical activity.

While exercising, drinking water will reduce the risk of dehydration, prevent muscle cramps, increase exercise performance and promote weight loss.

3. Some notes to help promote weight loss

To lose weight safely and sustainably, you need to maintain a scientific diet, combined with exercise and a healthy lifestyle. The general principle for safe weight loss for most people is to ensure that the energy intake is lower than the energy expenditure but still ensure enough health to work and study.

Although drinking water helps promote weight loss, you need to avoid high-energy drinks such as soda, soft drinks, fruit juice, sweetened tea or coffee...

In addition, during the weight loss process, you need to listen to your body and make timely adjustments to ensure that you maintain your overall health. Do not try to lose too much weight at once. Make sure you eat enough meals and drink plenty of water, depending on your own needs and activity level.

Source: https://giadinh.suckhoedoisong.vn/nen-uong-nuoc-vao-thoi-diem-nao-de-giam-can-172240625202726418.htm