New day with health news: Many benefits of warm lemon water

'Many health-conscious people have the habit of drinking a glass of warm lemon water every morning as soon as they wake up to 'cleanse their bodies'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles:   Experts show how to eat sweet potatoes to maximize nutrition; Vaccine 'against all types of cancer', testing shows surprising results!; 4 breakfast foods to avoid if you don't want your weight loss efforts to be in vain...

A glass of warm lemon water every morning: What do doctors say?

Many health-conscious people have the habit of drinking a glass of warm lemon water every morning as soon as they wake up to 'cleanse the body'.

Does this habit really cleanse the body, and are there any side effects? To answer these questions, a gastroenterologist trained at the prestigious Stanford University in the US will reveal the truth behind your daily glass of warm lemon water.

Dr. Saurabh Sethi shares: Warm lemon water contains more health benefits than we think.

Warm lemon water has more health benefits than we think.

Photo: AI

Warm lemon water is a refreshing way to start your morning. When taken on an empty stomach in the morning, warm lemon water helps to kick-start your digestive system and rehydrate your body. However, be careful not to add lemon to water that is too hot, as vitamin C begins to break down at temperatures above 70°C. It is best to let the water cool down before adding lemon juice to retain its nutrients.

Increase your hydration. About 75% of adults are chronically dehydrated, according to Dr. Sethi. Many people don’t like drinking plain water because it tastes bland, which leads them to drink less than the recommended daily amount. Lemon water with a little honey makes it easier to drink, aids digestion, and increases energy and concentration.

Natural source of vitamin C. Lemons are a natural source of vitamin C, with about 35 mg of vitamin C in each fruit - equivalent to 40% of the daily requirement. Vitamin C helps boost immunity, supports collagen production, maintains healthy skin and improves iron absorption. The next content of this article will be on the health page on August 22 .

Experts show how to eat sweet potatoes to maximize nutrition

Nutritionist Brittany Lubeck, a master of nutrition science , working in the US, advises: Don't throw away sweet potato peels, they are much more nutritious than you think!

Sweet potatoes are packed with nutrients, and their skin may be the healthiest part.

Whole sweet potatoes are a great source of carbohydrates, micronutrients, and phytonutrients, Lubeck explains. Sweet potatoes are also rich in fiber, protein, vitamins A and C, potassium, iron, and calcium.

In general, the benefits of sweet potatoes with skin are the same as those of peeled sweet potatoes. But the important thing here is that the amount of nutrients is significantly increased, which leads to increased benefits. Some of the benefits include:

Some studies suggest that antioxidants in sweet potatoes may help prevent type 2 diabetes.

Photo: AI

Prevent diabetes . Some studies suggest that the antioxidants in sweet potatoes may help prevent type 2 diabetes by promoting insulin secretion, increasing insulin sensitivity, and sugar metabolism.

Anthocyanins in purple sweet potatoes may also reduce inflammation and oxidative stress, thereby reducing the risk of type 2 diabetes.

Supports gut health . The fiber in sweet potato skins helps improve gut health. Laboratory studies have shown that fiber from sweet potato skins increases beneficial bacteria and reduces harmful bacteria in the gut. Researchers have concluded that sweet potato skins may have a beneficial effect on feeding beneficial bacteria.

Improve eyesight . Sweet potatoes are a rich source of vitamin A and beta carotene, which are important for eye health. Lack of vitamin A in the diet can cause night blindness and some eye diseases. Eating sweet potatoes can help meet the vitamin A needs and maintain eye health. The next content of this article will be on the health page on August 22.

Vaccine 'against all types of cancer': Trial gives surprising results!

A 'cancer-fighting' vaccine developed by scientists has shown to be powerful in activating the immune system and killing tumours in trials, research has revealed.

Research from the University of Florida (USA) shows that mRNA vaccines do not need to target a specific protein on the tumor but still create a strong anti-cancer response.

Just activating the immune system strongly enough can make cancer "weak" against attacks. When combining vaccines with immunosuppressive therapy, even the most "stubborn" tumors, resistant to all existing treatments, "surrendered" and shrank significantly. In some cases, without immunotherapy, the vaccine alone was enough to completely destroy the tumor.

'All cancer' vaccine has shown powerful ability to activate the immune system and kill tumours in trials

Illustration: AI

This is a new treatment approach that could replace or complement surgery, radiation and chemotherapy, said lead study author Dr. Elias Sayour, a pediatric oncologist at the University of Florida.

The findings are evidence that the vaccine has the potential to be commercialized as a universal cancer vaccine to boost the immune system against a patient's specific tumor, said Elias Sayour.

The vaccine is designed not to specifically target any cancer, but instead to stimulate a very strong anti-cancer immune response, said study co-author Dr. Duane Mitchell. The vaccine was developed using the same technology as the Covid-19 mRNA vaccine, but does not target a specific viral protein. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhieu-loi-ich-cua-nuoc-chanh-am-185250822062959727.htm