Supercentenarians share 5 training secrets to live over 100

Here are the fitness tips that supercentenarians say have helped them live to over 100.

Jogging

For 100-year-old Roy Englert of Nashville, running is an essential part of his fitness regime. He says he is living proof that it's never too late to start, having only started running at age 60, according to health site Best Life .

There's nothing better than learning workout tips from people who have lived for over a century.

The old man shared: The reason why I live long is because I have been very active all my life, I have been a professional runner for 40 years. The doctors all advised me no matter what, just keep going.

Light cardio exercise

Mr. Savino also shared that in addition to lifting weights, he also does cardio 2 days a week, cycling 13 km on a treadmill or walking about 3 km on a treadmill.

He said the secret to living to 100 is focusing on an exercise routine. Even when he doesn't feel like it, he still goes to the gym to reap the benefits.

Weight training

Weight training isn't just about building muscle, some centenarians believe it's the key to longevity.

Les Savino, 100 years old, living in Pennsylvania (USA), said he goes to the gym 3 days a week to train for endurance. Each training session lasts 3 hours, with at least 45 sets, a total of nearly 700 weight lifting repetitions.

It makes me feel much healthier. I am more flexible and feel more motivated about life.

Some centenarians say weight training is the key to longevity

Play Golf

In addition to maintaining a healthy diet with lots of fruits and vegetables, 100-year-old Bikram Singh Grewal from Punjab, India, said he continued playing golf until he was 93. And he attributes his longevity to this habit.

Walk

It's no secret that walking is one of the easiest ways to maintain a healthy lifestyle. This habit is often reported in people who live to be 100 years old.

Louise Jean Signore, a 112-year-old Italian resident, said that as she got older, she had to cut back on some of her favorite physical activities, such as dancing and cycling. However, she said she always made it a priority to walk every day, sometimes even just a brisk stroll down the hallway of her building.

Treasure Zimmerman, 103, from California (USA), walks her dog every day. She says: Even if you don't feel well, just go, according to Best Life.

Source: https://thanhnien.vn/nhung-nguoi-sieu-tho-chia-se-5-bi-quyet-tap-luyen-de-song-hon-100-tuoi-18524093021322362.htm