The study was published in the journal Nutrients. Scientists analyzed data collected from 890 older women. All were 55 years of age or older, according to the health website Healthline (USA).
Regular egg consumption may help prevent cognitive decline
Results showed that people who ate eggs regularly had higher scores on tests of cognitive function, such as language ability, memory and concentration, than those who rarely or never ate eggs.
Researchers believe that eating eggs regularly may help prevent cognitive decline, especially in older women. Cognitive decline, including memory loss and confusion, is a common aspect of aging. Therefore, the team recommends that people include eggs in their daily diet.
Many studies have proven the benefits of eggs. One of the most important nutrients in eggs for health is protein. Eggs Eggs are known as a source of high-quality protein. In particular, the protein in eggs contains all 9 essential amino acids. Therefore, they are very good for muscle recovery and development. A large egg contains about 6 grams of protein.
Eggs also contain antioxidants such as lutein and zeaxanthin, which are important for eye health. These compounds help protect the eyes from UV damage, reducing the risk of cataracts and age-related macular degeneration.
The impact of eggs on heart health is still controversial. This is due to the cholesterol content in egg yolks. However, eating eggs in moderation will not adversely affect cholesterol levels in the body. Not only that, eggs also contain many nutrients that are good for the heart, such as omega-3 fatty acids and folate. These nutrients help regulate cholesterol levels and reduce the risk of heart disease.
Not only that, eggs are also rich in vitamins A, D, E, and selenium. All of which help boost the immune system and fight inflammation, according to Healthline.
Source: https://thanhnien.vn/phat-hien-loi-ich-bat-ngo-cua-trung-doi-voi-nao-bo-185240923154643387.htm
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