Why should you drink coconut water with a little salt after fasting?

Do you often feel exhausted after a long day of fasting? If so, this simple trick can help you restore your energy naturally.

Fasting can cause an electrolyte imbalance in the body, leading to dizziness, fatigue, and weakness. Here is why you should drink coconut water with a little salt after breaking your fast, according to the Times of India .

Drinking coconut water with a little salt after fasting is a beneficial way to rehydrate and restore the body. Whether you fast for religious, health, or cleansing reasons, fasting can deplete you of important water and minerals.

Drinking coconut water mixed with a little salt after fasting is a beneficial method for rehydration and body recovery.

Photo: AI

Coconut water is considered a naturally isotonic beverage – meaning it has a similar electrolyte ratio to human body fluids, helping to quickly restore water and essential minerals like potassium, magnesium, calcium and sodium.

Why add salt?

Adding a little salt to coconut water helps increase electrolytes, replenish sodium and trace minerals, thereby helping the body retain water better and balance electrolytes more effectively.

This combination helps prevent dehydration, muscle cramps and fatigue, which are common symptoms after fasting. In addition, salt also aids digestion and stimulates the appetite gently, helping the stomach get used to absorbing food when you "open a meal" after a period of fasting.

What happens when you drink coconut water and salt?

Coconut water is low in calories and has a mildly sweet taste, providing a quick energy boost without feeling heavy. It is also rich in antioxidants, which help neutralize free radicals produced during fasting and aid in detoxification.

The natural sugars in coconut water provide instant energy. The fiber helps the digestive system function smoothly. The combination of coconut water and salt helps rehydrate, stabilize blood sugar and replenish electrolytes naturally. Thanks to that, your body is gently restored after a period of fasting.

In particular, a mixture of coconut water mixed with a little salt is recommended in hot weather or after long fasts, helping to maintain endurance, avoid dizziness and exhaustion.

Source: https://thanhnien.vn/vi-sao-nen-uong-nuoc-dua-voi-mot-it-muoi-sau-khi-nhin-an-18525101822350524.htm