Hair loss, baldness and things to know

Doctor consults with a patient suffering from baldness and hair loss. Photo: Song Han

Causes of baldness and hair loss

Hair loss and baldness in men and women are often related to one or more of the following factors:

Family factors (genetics)

This is the most common cause that occurs with aging.

Hormonal changes

There are cases of hair loss and baldness due to hormonal changes due to pregnancy, childbirth, menopause and thyroid problems, hormones T3, T4, DHEA, DHT...

Pathologies

Includes immune-related alopecia areata; Scalp infections such as ringworm; Trichotillomania.

Medicines and supplements

Hair loss can be a side effect of certain medications, such as those used for cancer, arthritis, depression, heart problems, gout, and high blood pressure.

Hair styling and treatment

Excessive hair styling or tight hairstyles, such as braids or cornrows, can cause a type of traction alopecia; hot oil hair treatments and oral medications can also cause hair loss.

There are also other causes such as: Radiation therapy; Stress; Nutritional status...

In addition, expert - Dr. Tran Ba ​​Thoai further recommends that science clearly proves that male baldness is related to the metabolism of the male hormone testosterone, specifically the state of testosterone resistance, causing an increase in the intermediate DHT. Therefore, baldness does not affect libido, male "physiological" activity. Moreover, excessive care of this "third hair" such as improper grooming, frequent shampooing and dyeing, and excessive use of strange hair care cosmetics can cause hair loss and make it worse.

Ways to prevent

According to experts, except for genetic baldness which cannot be prevented, other causes can be avoided and risks can be prevented by the following actions:

One is: Brush, care for and wash your hair properly.

Brushing your hair helps stimulate the scalp, promoting circulation to nourish hair to grow faster. You should brush your hair up, not down. Use shampoo suitable for your hair type, if there are signs of allergy, stop immediately. Do not leave shampoo residue on your head, because dirt will stick to it and clog pores.

Do not overuse dyeing, curling, or straightening your hair because these physical and chemical agents can easily make your hair brittle and broken.

Second: A balanced, scientific diet

Drink enough water, ensure adequate nutrition of vitamins and trace elements. Recent studies show that zinc and L-arginine are very effective in balancing dihydrotestosterone (DHT), preventing this hormone from increasing, causing hair loss and premature baldness. At the same time, L-carnitine and biotin will help reduce sebum, especially suitable for people with severe hair loss due to oily scalp. Polygonum multiflorum, Scutellaria baicalensis... are also medicinal herbs that should be used to restore hair.

Use functional foods, vitamins, hair care products.

Three: Protect your hair

Avoid sunlight and other sources of ultraviolet rays, high temperatures, chemicals…

Four: Treatment of related skin diseases

Pay attention to treating skin-related diseases such as seborrheic dermatitis, fungal infections, and ringworm.

In addition, there are some other ways to prevent hair loss and baldness: Quit smoking. Avoid stress to reduce and eliminate sadness, have a comfortable mentality, get enough sleep, and have a happy spirit to create "peace of mind and body".

Source: https://laodong.vn/suc-khoe/rung-toc-hoi-dau-va-nhung-dieu-can-biet-1361216.ldo