After 30 years old: what to do to take good care of eye health?

In fact, from the age of 30, the body begins to show signs of aging. This is completely normal because these are natural changes of the body, according to the health website Healthline (USA).

Eating healthy will help your eyes stay bright and healthy by providing the necessary nutrients for the eyes.

PEXELS

After the age of 30, to maintain optimal vision and prevent potential eye problems, people should take the following measures:

Eat healthy

A diet rich in antioxidants and essential nutrients such as vitamins A, C, E, zinc, and omega-3 fatty acids can promote eye health. These nutrients are found in leafy green vegetables, citrus fruits, nuts, and fish such as salmon and tuna.

Protect your eyes from UV rays

Long-term exposure to UV, or ultraviolet, rays can damage the eyes and increase the risk of cataracts and macular degeneration.

Therefore, people should regularly wear sunglasses with lenses that block 100% of UV-A and UV-B rays and often wear hats to further protect their eyes from the sun.

Limit screen time

Prolonged exposure to blue light from electronic device screens can cause digital eye strain. To reduce eye strain, people should reduce the time spent using electronic devices.

Also, for every 20 minutes of looking at a screen, take about 20 seconds to look at a point 20 feet away. This will help relax your eyes and reduce fatigue.

Proper eye hygiene

People should avoid rubbing their eyes as this can cause infection and damage to the eyes. In addition, when touching the eyes, hands should be washed thoroughly. People who wear contact lenses should also clean their lenses regularly.

Regular eye exams

Regular, comprehensive eye exams are essential, even for people without refractive errors. Annual eye exams can help detect early signs of eye diseases like glaucoma, cataracts, and macular degeneration. Early detection leads to more effective treatment, according to Healthline.

Source: https://thanhnien.vn/sau-30-tuoi-can-lam-gi-de-cham-soc-tot-suc-khoe-mat-185240705112719152.htm