3-ingredient smoothie, delicious and safe for those who want to lose weight

Health may vary from person to person, but fruits, vegetables, and protein are the main components of many healthy diets. Experts recommend incorporating all three ingredients into each smoothie to keep the diet safe for weight loss goals for the best believers.

1. Cantaloupe smoothie

This refreshing smoothie is made from cantaloupe, sliced ​​bananas, and Greek yogurt to help replenish maximum water, lighten the stomach, and is easy to enjoy. To change the taste and stimulate the vision, you can add some pineapple juice (or iced green tea - if you need to increase caffeine) to increase the weight loss effect. Or add mint leaves, basil for a new flavor. Or use other juices to create tropical flavors such as guava, passion fruit, mango, orange... or use coconut cream, coconut yogurt instead of Greek yogurt in the recipe.

Many people have difficulty eating in the morning, either because they don’t feel ready or they don’t have the time. Cantaloupe smoothies help with this, thanks to their nutritious and watery content, which many people find easier to digest at the start of the day.

2. Banana coconut mango smoothie

With a Thai twist and flavor, this smoothie will make you feel like you woke up on the beach. With just three low-fat ingredients, this banana, coconut, and mango smoothie will help you start your day on a healthy note.

Mix mango (diced), banana (chopped) and coconut milk with a cup of ice (or ice cubes), put in a blender. Blend until smooth and ready to eat.

3. Green smoothie

Smoothies are incredibly versatile, easy to make, and are an effective way to get the protein, fiber, vitamins, and other nutrients your body needs in the morning, sometimes even more so than other delicious breakfast foods.

With ingredients like raspberries, flaxseeds, and hemp protein powder, this recipe packs a whopping 22 grams of fiber into one delicious drink. Because fiber helps you feel full, this smoothie can curb your appetite, keep you from getting too hungry between meals, and help you control your calorie intake, which is key to weight loss.

Raspberries, frozen banana, cauliflower (or avocado), flax seeds (you can add hemp protein powder), blend with soy milk (or any liquid you like) until smooth and enjoy. You can sweeten it with pitted dates. This is the nutritionist's #1 green juice recipe for fast weight loss.

Source: https://thanhnien.vn/thoi-trang-tre/sinh-to-3-thanh-phan-cach-an-ngon-ma-an-toan-cho-tin-do-muon-giam-can-185240712201754111.htm