In addition to fiber, chayote is also a quality source of vitamin C, folate, manganese, copper, zinc, potassium and magnesium, according to the health website Medical News Today (USA).
The fiber and antioxidant content in chayote can help reduce harmful cholesterol in the blood.
One of the most notable benefits of chayote is its high antioxidant content. One of these antioxidants is myricetin, a flavonoid that has been shown to lower blood cholesterol levels.
A study published in the International Journal of Multidisciplinary Research and Analysis found that flavonoids found in chayote have the ability to inhibit the absorption of cholesterol in the intestine, thereby reducing total cholesterol.
Not only that, another study in the International Journal of Biological Macromolecules showed that insoluble fiber in fruits like chayote can help slow down digestion, thereby reducing cholesterol absorption.
There are many ways to incorporate chayote into your daily diet. Chayote can be stir-fried, made into soup, pickled, etc. When choosing chayote, people should prioritize firm, green fruits.
The fiber in chayote not only helps reduce blood cholesterol levels but also helps us feel full longer, improving intestinal health. However, people who are allergic to chayote should stay away from this fruit.
Not only people with high cholesterol but also healthy people should eat chayote. The antioxidant content in chayote has the effect of fighting cell damage, anti-inflammatory and contributing to slowing down the aging process.
For people with high cholesterol levels, in addition to adjusting their diet and taking medication as prescribed by their doctor, they also need to exercise regularly, according to Medical News Today (USA).
Source: https://thanhnien.vn/tac-dung-giam-cholesterol-khong-ngo-cua-trai-su-su-185240701014646627.htm
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