Want healthy kidneys, try doing the following

The kidneys are one of the most important organs in the body, playing a role in filtering blood, removing toxins, regulating blood pressure and balancing electrolytes.

However, many people do not really care about taking care of their kidney health until there are signs of instability, according to Cleveland Clinic (USA).

Dr. James Simon, a nephrologist in the US, gives specific and easy-to-follow advice to help you maintain kidney function effectively.

Don't drink too much water

Many people mistakenly believe that the more water they drink, the healthier their kidneys will be. However, contrary to popular belief, drinking too much water does not improve kidney function.

Drinking too much water can even put unnecessary stress on your kidneys.

Drinking too much water can put pressure on your kidneys.

Photo: AI

Eat healthy

Most kidney problems stem from chronic medical conditions such as diabetes, high blood pressure or heart disease.

Therefore, the best way to protect your kidneys is to maintain a healthy diet that helps control weight and blood pressure.

Accordingly, you should cut down on salt, sugar and processed foods.

Exercise regularly

Regular physical activity is an integral part of maintaining overall health, including kidney function.

Exercise will help you maintain a healthy weight and prevent high blood pressure, two factors that directly affect kidney health.

However, if you're not used to exercising and suddenly start doing heavy exercise, it can cause serious problems, especially if you're at risk for heart disease.

So, start with gentle exercises like walking, yoga, slow cycling… and consult your doctor if you have any underlying medical conditions.

Regular physical activity is an integral part of maintaining overall health, including kidney function.

Photo: AI

Quit smoking

Smoking not only harms the lungs but also directly affects the kidneys. Smoking damages blood vessels, reducing blood flow to the kidneys, thereby impairing their blood filtering function.

Be careful when using painkillers

Over-the-counter medications such as ibuprofen, naproxen, can be harmful if used regularly.

According to Mr. Simon, these drugs can be harmful to the kidneys if used too often or for a long time.

If you are taking it for short-term pain relief, it is not a concern. But if you need to take it long-term (for arthritis, chronic pain, etc.), ask your doctor to monitor your kidney function or find an alternative.

Routine kidney function tests

If you have diabetes, high blood pressure, or heart disease, ask your doctor about regular kidney function tests. This is a simple way to detect early signs of kidney damage.

Source: https://thanhnien.vn/muon-than-khoe-thu-lam-cac-dieu-sau-1852506230902039.htm