Washing your hair is considered a simple form of self-care. Many people mistakenly believe that washing your hair more often will help keep it healthy and beautiful.
According to the health website Healthline (USA), people should not wash their hair too often because it can remove the natural moisture of the cuticle (the outermost layer of the hair).
Besides, the appropriate frequency of shampooing depends on each person's hair type, sebum and hair styling habits.
People should not wash their hair too often because it can strip the cuticle of its natural moisture.
How often should you wash your hair?
According to CNN, experts recommend that people wash their hair once or twice a week. However, if you have been exposed to chemicals such as bleach, perms, or relaxers, you should wash your hair once a week or every other week to avoid breakage, brittleness, or split ends.
Sebum is the biggest culprit behind greasy hair. Too much sebum can make hair limp and clump. The amount of sebum on your scalp depends on your age, genetics, gender, and environment. Children and older adults produce less sebum on their scalps than those in their 20s and 30s.
According to the American Academy of Dermatology, people with oily scalps should wash their hair once a day.
The American Academy of Dermatology also says that hair can be more prone to dryness and breakage if it is curly or coarse. Washing your hair too often can aggravate this condition. Therefore, people with curly or coarse hair should wash it every 2 to 3 weeks to keep it healthy.
What to do between washes?
Shampooing is not the only way to care for your scalp and hair. Between shampoos, you should care for your hair by brushing it to remove dead skin cells from your scalp.
Experts say that most dry shampoos are safe for hair, but advise against overusing them. In addition, those who are experiencing problems with their scalp or hair such as dandruff, hair loss, brittle hair, etc., should see a doctor for advice and treatment.
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