Coffee drinking tips: Small adjustments, big benefits!

Drinking coffee is not just a morning habit that provides alertness; this beverage also contains many antioxidants that offer significant health benefits.

In particular, everything from what you add to your coffee to how you brew it can make a big difference to your body. Below, expert Morgan Pearson, a master of nutrition working in the US, shares the healthiest ways to drink coffee.

Pure black coffee

If you've managed to drink coffee without adding sugar or milk, congratulations! Black coffee is rich in antioxidants like chlorogenic acid, which can help reduce inflammation, lessen oxidative stress, and support blood sugar control and cardiovascular health. Black coffee contains no sugar or saturated fat, offering many benefits without adding extra calories, according to the health website Verywell Health.

Add some cinnamon.

Adding a pinch of cinnamon to ground coffee before brewing is a simple way to enhance flavor and nutritional value. Some studies suggest cinnamon may help balance blood sugar and fight inflammation. Some evidence also indicates that this spice may interact with antioxidants in coffee, contributing to its benefits.

Sprinkling a little cinnamon powder into ground coffee before brewing is a simple way to enhance flavor and nutritional value.

Photo: AI

Create natural flavors with vanilla or almond.

Instead of adding sugar or milk, you can add a few drops of vanilla or almond extract to your brewed coffee. These provide a subtle sweetness and aroma without the need for added sugar. Vanilla also contains small amounts of antioxidants and may help reduce the need for sugar. If you prefer a sweeter taste, monk fruit is also a healthy option.

Add another spoonful of cocoa.

Cocoa is not only delicious but also boosts antioxidants, offering cardiovascular benefits and improving mood. Adding pure cocoa to coffee may increase overall antioxidant activity. Some studies suggest that compounds from cocoa and coffee may work synergistically to enhance benefits.

A little unsweetened skim milk

If you prefer a creamy texture, you can add some unsweetened skim milk or oat milk, almond milk, or soy milk, just remember to avoid added sugar.

Try coffee with ginger.

Add a little flour Adding ginger to coffee before brewing can create a unique flavor and offer digestive benefits. Ginger promotes digestion, while capsaicin in chili peppers helps boost metabolism and improve blood circulation. This is a simple way to "awaken" both your body and your taste buds, according to Verywell Health.

Source: https://thanhnien.vn/meo-uong-ca-phe-dieu-chinh-nho-loi-ich-lon-18525112217293267.htm