Coffee Drinking Tips: Small Adjustments, Big Benefits!

Drinking coffee is not only a morning habit that brings alertness, this drink is also rich in antioxidants that bring significant health benefits.

In particular, everything from what you add to your cup of coffee to how you prepare it can make a big difference to your body. Here, expert Morgan Pearson, a master of nutrition, working in the US, shares the healthiest ways to drink coffee.

Pure black coffee

If you can get used to drinking coffee without adding sugar or milk, congratulations! Black coffee is rich in antioxidants like chlorogenic acid, which can help reduce inflammation, reduce oxidative stress, and support blood sugar control and heart health. Black coffee contains no sugar or saturated fat, providing many of the benefits without adding calories, according to Verywell Health.

Add some cinnamon

Sprinkling some cinnamon into your ground coffee before brewing is a simple way to add flavor and nutrition. Some studies suggest that cinnamon may help balance blood sugar and fight inflammation. Some evidence also suggests that the spice may interact with the antioxidants in coffee, adding to its benefits.

Sprinkling a little cinnamon powder into ground coffee before brewing is a simple way to increase flavor and nutrition.

Photo: AI

Create natural flavors with vanilla or almonds

Instead of adding sugar or milk, you can add a few drops of vanilla or almond extract to your brewed coffee. These add a light sweetness and aroma without adding sugar. Vanilla also contains small amounts of antioxidants and may help reduce your sugar intake. If you want something sweeter, monk fruit is also a healthy choice.

Add a spoonful of cocoa

Cocoa is not only delicious, but it also boosts antioxidants that provide cardiovascular benefits and improve mood. Adding pure cocoa to coffee can increase its overall antioxidant activity. Some studies suggest that compounds from cocoa and coffee may work synergistically to increase the benefits.

A little bit of unsweetened skim milk

If you like a smoother texture, you can add a little unsweetened skim milk or oat, almond, or soy milk, just be sure to avoid the sugar.

Try coffee with ginger

Add some flour Adding ginger to your coffee before brewing can add a new flavor and digestive benefits. Ginger promotes digestion, while the capsaicin in chili peppers helps boost metabolism and improve circulation. It's a simple way to "wake up" both your body and your taste buds, according to Verywell Health.

Source: https://thanhnien.vn/meo-uong-ca-phe-dieu-chinh-nho-loi-ich-lon-18525112217293267.htm