The top 36 contestants of Miss Grand Vietnam 2024 have just gone through two spectacular shows including Vietnam Beauty Fashion Fest 8 and the National Cultural Costume Show. Notably, many contestants with impressive "wasp waists" confidently posed on Binh Thuan beach and shared their eating and exercise secrets to stay in shape.
The secret of "wasp waists"
Dancer Nguyen Que Khanh confidently shows off her impressive 58cm waist. Que Khanh said that to maintain her slim waist, she always tries to maintain a regular exercise and diet. In addition, regular dance practice also helps Que Khanh maintain a slim and healthy figure.
“I don’t have the habit of snacking and always eat on time. I think we should choose a sport we love, one that suits our strength and time. Only then will we be more enthusiastic about practicing and achieve better results,” said Que Khanh.
Contestant Tran Hong Anh also attracted attention with her 58cm waist, revealing: “I have been exercising since high school and usually spend 3-4 days a week going to the gym and occasionally going swimming. In my diet, I usually limit foods that are too greasy and sugary,” Hong Anh shared.
Meanwhile, to maintain her current 59cm waist, contestant Nguyen Dang Huyen Trang said she always adheres to a healthy and strict diet. She believes that nutrition accounts for 70% of the success of her fitness journey. The beauty from Ninh Binh added that she must always strictly control the amount of starch, fat, sugar and milk she takes in. This not only helps her control her weight but also provides a healthy diet, helping her maintain good health.
In addition, Huyen Trang always maintains a regular 5,000 steps and 30 minutes of cardio every day. “At this age, Trang has many dreams and ambitions to fulfill, so to have enough strength and perseverance to pursue and conquer her passion, Trang first needs to have good health, that is the first reason that urges Trang to maintain her training. In the 1 month before the Miss Grand Vietnam preliminary round, Trang was even more strict in her training to have the best body and form,” Huyen Trang shared.
Recently, with her efforts, Huyen Trang has just achieved her first achievement when she was in the Top 5 Fashion Beauties at Vietnam Beauty Fashion Fest 8.
Stay slim by being vegetarian
Unlike many other contestants, having a skinny body used to be a pressure for contestant Tran Thi Thanh Thanh. This contestant shared that in the past, she had a body type that was very difficult to absorb nutrients, so she was always skinny, and felt extremely pressured and self-conscious.
“Until I joined Miss Grand Vietnam 2024, I had more motivation to work out continuously for 4 months and combine a scientific diet, limiting greasy foods and fast food. I also maintain the habit of drinking enough 2 liters of water every day, eating lots of green vegetables and fruits... On average, I work out 1 hour every day to have a 59cm waist,” Thanh Thanh said.
Pham Thi Anh Vuong is a contestant representing Binh Thuan province in the Top 5 Fashion Beauties of Miss Grand Vietnam 2024. Previously, in the 2023 season of the contest, Anh Vuong was also the winner of this award.
“To get my current waistline, I usually wake up at 5am to complete my goal of running 7km/day. I alternate days to jump rope 2,000 times and do 300 sit-ups. I don’t fast, don’t rely on diet pills, don’t wear waist-tightening accessories, and drink more than 2.5 liters of water every day,” said Pham Thi Anh Vuong.
Returning to the beauty pageant, Lam Thi Bich Tuyen scored points thanks to her upgraded beauty and sexy 60cm waist. Bich Tuyen revealed that she has been a vegetarian for the past 3 years. At the end of 2021, Bich Tuyen's father fell ill and she prayed for his health by becoming a vegetarian for life. Even though in 2022, her father's condition became serious and he passed away, Bich Tuyen still kept the habit of being a vegetarian because she felt her health was better. This has helped Bich Tuyen maintain her current slim and healthy figure.
A familiar face in domestic beauty contests, Nguyen Thi Le Nam is beautiful and charming with a 60cm waist. “My secret is to drink a glass of salted lemon water soaked with honey and turmeric every morning. After that, I often practice yoga for 45 minutes before having breakfast and starting a new day. I choose to drink a lot of water, eat a lot of fruits, vegetables, nuts and exercise regularly. This also helps me sleep well, eat well and stay in shape. I also keep the habit of sleeping before 11pm and not using my phone after 10pm,” Le Nam revealed.
After nearly 3 weeks of competition, the top 36 contestants of Miss Grand Vietnam 2024 are about to enter the final stage with many exciting competitions. After Vietnam Beauty Fashion Fest 8 and "National Costume," the contestants will attend the National Final on August 3, in Binh Thuan./.
Source: https://www.vietnamplus.vn/thi-sinh-miss-grand-vietnam-2024-tiet-lo-bi-quyet-de-co-vong-eo-58cm-cuon-hut-post968345.vnp
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