Foods and drinks that can help control migraine symptoms

The duration of a migraine attack typically ranges from 2 to 3 hours, but can last longer.

The frequency of this condition varies greatly from person to person, with some experiencing it several times a week, while others rarely experience it.

Fermented foods like pickles, spicy foods, caffeinated beverages, chocolate, cold cuts, and artificial sweeteners can trigger migraines.

Tyramine, caffeine, and sodium nitrate found in these foods are thought to stimulate nerves and trigger headaches.

Here are some foods that can help control migraine symptoms, according to the health site HealthShots (India).

Spinach

Spinach is rich in magnesium, which helps relax blood vessels and prevents over-excitation of nerves.

Spinach is rich in magnesium, which helps relax blood vessels.

Flax seeds and chia seeds

Flaxseeds and chia seeds are rich in omega-3 fatty acids. These fats have powerful anti-inflammatory properties, which help protect blood vessels and reduce vasoconstriction. This can significantly reduce the frequency of headaches.

Whole grains

Whole grains are grains that retain all three main parts: bran, germ, and endosperm.

This cereal helps stabilize blood sugar. Thanks to that, we will reduce unpleasant headaches.

Turmeric

The main active ingredient in turmeric is curcumin, which is known to be effective in reducing inflammation and oxidation, two factors that often play a role in triggering migraine attacks.

Ginger

In a study published in the journal Clinical Psychiatry in 2021, in cases of migraine, ginger was helpful in reducing the risk of nausea and vomiting.

Ginger is helpful in reducing the risk of nausea and vomiting

Pumpkin seeds

According to Varsha Gorey, a nutritionist in India, pumpkin seeds are rich in magnesium, which helps relax blood vessels and prevent severe headaches.

Banana

Thanks to potassium and B vitamins, bananas stabilize blood sugar and reduce nerve sensitivity.

Almond

Almonds are rich in nutrients, especially magnesium. Magnesium helps muscles relax and nerves function properly.

Herbal tea

Herbal teas like peppermint and chamomile work wonders for stress relief. They help relax blood vessels, which can help soothe tension headaches.

Source: https://thanhnien.vn/thuc-pham-va-do-uong-co-the-giup-kiem-soat-trieu-chung-dau-nua-dau-185241107213754614.htm