Avoid the following foods when you have a fever

When sick, the body's immune system works hard to fight pathogens, according to the health site Onlymyhealth (India).

Therefore, providing adequate nutrition during fever is extremely necessary to help the body recover.

Drinking too much coffee can dehydrate you, hindering your recovery from a fever.

Fruits to limit when having fever

Citrus fruits. According to a study published in the journal Natural Products and Bioprospecting , citrus fruits contain flavonoids and vitamin C, which help boost the immune system. However, these fruits are acidic and can irritate the throat, especially if it is already sore.

High-fiber fruits . A study published in the journal Nutrition found that some high-fiber fruits like apples, pears, and berries can be difficult to digest, especially if you have a fever and digestive symptoms like nausea or diarrhea.

Unusual fruits. Trying unusual or never-before-eaten fruits when you have a fever is generally not recommended.

This is because when you have a fever, your immune system is weak and can easily be irritated by new foods. Some people may be allergic or sensitive to certain fruits that they have never tried.

Foods to Avoid After a Fever

Spicy foods. After a fever, your throat and digestive system are often sensitive and easily irritated. Therefore, you should avoid spicy foods as they can cause inflammation and further irritation to your throat.

Instead of spicy foods, you should drink lots of water and eat healthy and easy-to-digest foods such as porridge, soup, vegetable soup, etc.

Sweets . While you may crave cookies, candy, or sugary drinks after a fever, these foods can actually harm your immune function and overall health, according to a study published in the journal Nutrition .

Too much sugar intake can suppress the immune system, cause inflammation and hinder the body's recovery process.

Foods that are difficult to digest. After a fever, the digestive system is often still weak and has difficulty digesting heavy foods. Therefore, you should avoid fatty and greasy foods such as fried foods.

Instead, you should choose foods that are easy to absorb and digest, rich in nutrients.

Caffeinated drinks. Drinking coffee or tea can provide a temporary energy boost, but don't overdo it.

Consuming too much caffeine can dehydrate you and affect your sleep, hindering your recovery from a fever.

Instead of using caffeine for energy, drink plenty of water and herbal tea.

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