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Ronaldo's 40s

At 40, sleep is the secret weapon that keeps Cristiano Ronaldo running, scoring and breaking records as if time is the loser.

ZNewsZNews25/10/2025

Sleep is the most important thing for Ronaldo.

"I always try to sleep and wake up on time," Ronaldo affirmed. "Usually I go to bed at 11 or 12 at night, and wake up around 8:30 in the morning. Sleep is the most important factor for me. It determines my health and the longevity of my career."

Ronaldo is no slouch. Since moving to Al-Nassr, he has scored 105 goals in 118 games, won two consecutive Golden Boots in the Saudi Pro League, and is this season's leading scorer with five goals in five games. At an age when most of his peers are retiring, Ronaldo is aiming for 1,000 career goals. He currently has 949.

Ronaldo also revealed his dream of playing football with his eldest son. Cristiano Jr. is now 14 years old and plays for the Al-Nassr youth team. "He is older than I was when I was his age, stronger, and will probably be better. The most important thing is desire. Desire is the hardest thing to maintain," CR7 emphasized.

With 5 Champions League titles, hundreds of records and countless international titles, Ronaldo seems to have nothing left to conquer except time. But as long as he maintains a scientific lifestyle, discipline and a burning desire, perhaps the dream of "father and son playing together" is not too far away.

In Saudi Arabia, Ronaldo found a new home for the final part of his career. He enjoyed the joy of scoring goals and writing the final chapter of one of the greatest journeys in football history.

Source: https://znews.vn/tuoi-40-cua-ronaldo-post1596856.html


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