Why are bananas and eggs considered super foods that help the body increase energy?

Banana

Rich in fiber, potassium, vitamins and carbohydrates, bananas are a great source of natural energy for the body.

A study published in the journal PLoS One compared a banana to a carbohydrate-containing sports drink for long-distance cyclists. The results showed that the banana provided as much energy and endurance as the sports drink.

Eating bananas before and during intense workouts will provide energy and improve workout performance.

Bananas are a very good source of natural energy for the body.

Chia seeds

Chia seeds are rich in fiber, protein, zinc, phosphorus, omega-3 fatty acids, and calcium. Chia seeds are considered a protein because they contain nine essential amino acids that the body cannot produce. Chia seeds are an excellent source of energy for the body, according to Harvard Health.

In a 2011 study, six endurance athletes included chia seeds in their diets. The results showed that during endurance exercises lasting more than 90 minutes, chia seeds provided as much energy to the athletes as sports drinks.

Egg

Eggs are rich in protein and minerals that are essential for a healthy, balanced diet. Eggs provide energy to the body and help you feel full for a long time thanks to their high protein content, according to Medical News Today.

In addition, eggs also contain riboflavin, thiamin, vitamin B12 and vitamin B6. These are essential nutrients to give the body more energy.

Dark chocolate

Dark chocolate contains more cocoa and less sugar than milk chocolate, so you'll get more health benefits from eating it, according to Medical News Today .

A study in the Archives of the Turkish Cardiology Society confirmed that dark chocolate benefits the heart, helping to pump more blood, increasing the amount of oxygen throughout the body, making the eater feel more alert.

According to a 2020 study, dark chocolate also helps improve concentration and memory. Children and adolescents can increase their ability to pay attention and achieve better academic performance when eating dark chocolate.

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