Why should diabetics eat peanuts and how to eat them to maximize their benefits?

Người bệnh tiểu đường nên ăn lạc và cách ăn để phát huy tối đa tác dụng

Eating peanuts is very good for people with diabetes but should also be eaten in the right amount. (Source: india.com)

Why should diabetics eat peanuts?

Peanuts are rich in fiber.

Peanuts are high in fiber. Fiber helps lower blood sugar and cholesterol.

Because eating a suitable amount of peanuts can reduce the absorption of sugar in food of diabetic patients and control blood sugar levels.

Peanuts contain unsaturated fatty acids

Unsaturated fatty acids in peanuts help reduce cholesterol and protect heart health.

Additionally, unsaturated fatty acids may help the body use insulin better and lower blood sugar in people with diabetes.

Peanuts are rich in protein.

Protein is an essential nutrient that helps the body maintain normal metabolism and repair tissue.

Protein can slowly provide energy and help stabilize blood sugar levels for people with hyperglycemia or diabetes.

What should diabetics pay attention to when eating peanuts?

Do not eat when blood sugar is high.

If your blood sugar is relatively high, it is best to eat peanuts after controlling it to a stable level. After that, you should eat a little bit every day to be good for your blood sugar.

Balance the amount of food

Once you have eaten peanuts, you should reduce the amount of staple foods or other dishes to keep your blood sugar from fluctuating too much.

Pay attention to the processing method

Diabetics should eat boiled peanuts instead of roasted peanuts to control calories and limit fat.

Blood sugar monitoring

After eating peanuts, you need to monitor your blood sugar level. If the index is high, you need to adjust your diet to avoid excessive fluctuations in blood sugar.

What should diabetics pay attention to about their diet?

Total calorie control

Diabetics should be careful not to diet too much, which will cause malnutrition. They should control the amount of carbohydrates and high-calorie foods, while increasing the amount of protein and vegetables.

Control meal times

The time between meals should not be too long or too short, usually 5-6 hours is appropriate. Meals should last more than 20 minutes, chew slowly and thoroughly.

Order of meals

During meals, diabetics should eat vegetables first, then protein, then starch. Because eating a lot of starch first can easily lead to increased blood sugar levels.