Why does morning exercise help lose weight?

Starting the day with health news, readers can also read more articles: Doctors warn: If you have this hard-to-say symptom, go get tested for diabetes; How does alcohol affect the stomach?;

Why should you exercise in the morning to lose weight and in the afternoon if you have diabetes?

Health experts say recent research has shown that you should exercise in the morning if you want to lose weight, while exercising in the afternoon is more beneficial if you have diabetes.

You should exercise in the morning if you want to lose weight.

"The timing of your workout plays a key role in fine-tuning the results of your workout," says Professor Juleen Zierath, an integrative physiologist at the Karolinska Institute in Sweden.

Accordingly, many of our physiological activities — from body temperature to heart rate and the genes that control fat metabolism — operate according to the body's circadian rhythm.

Explaining why morning exercise brings optimal weight loss results, Professor Zierath said that our bodies have thousands of genes that produce enzymes that help convert stored fat in cells into energy for use during exercise. Recent studies have shown that these genes seem to be most active in the morning. "Morning is the most ideal time to lose weight," Professor Zierath said. Readers can read more about this article on the health page on June 5 .

Doctor warns: If you have this unspeakable symptom, go get tested for diabetes

If you cannot stop scratching around the anus, your doctor may recommend seeing a doctor as you may have diabetes.

Although many people are embarrassed to talk about anal itching, it can be a sign of many conditions, says Dr Sarah Garsed, a GP in the UK.

Diabetes does not always have obvious warning signs, so many people have difficulty recognizing the disease.

Diabetes, especially when combined with poor circulation, can cause an uncomfortable itching sensation around the anal area , explains Dr. Sarah Garsed.

Diabetes doesn’t always have obvious warning signs, so many people don’t recognize the disease. Worse, high blood sugar can increase the risk of complications, from stroke to kidney disease. The next part of this article will be on the health page on June 5.

How does alcohol affect the stomach?

Drinking alcohol can have a significant impact on your stomach health, leading to many adverse effects on your physical and mental health. Understanding how alcohol affects your stomach is important because it can help you recognize early signs that require medical intervention.

Drinking alcohol can easily lead to indigestion, stomach ulcers, and even stomach cancer.

Alcohol will affect many functions of the stomach with different time and level. When you see the damage at a serious level, you need to see a doctor for treatment.

Alcohol can affect the stomach in the following ways:

Stomach irritation. One of the most obvious effects of alcohol is irritation of the stomach lining. This irritation can lead to symptoms such as stomach pain, nausea and vomiting. If prolonged, health problems such as gastritis, stomach ulcers and digestive diseases will arise.

Reduced production of digestive enzymes. Alcohol disrupts the activity and production of digestive enzymes in the stomach. As a result, it is difficult to digest food, hindering the ability to absorb nutrients effectively. Start your day with health news to see more of this article!

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