Vietnam has a type of nut that "everyone loves", helps reduce blood fat and prevents strokes.

VOV.VN - Pistachios, also known as cashews, have long been known as a delicious and nutritious snack. However, few people know that this small nut contains countless wonderful health benefits.

Protect heart health

Pistachios help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby reducing the risk of atherosclerosis and cardiovascular disease. Antioxidants in pistachios help prevent the oxidation of LDL cholesterol, reducing the formation of plaque in the arteries. The abundant amount of potassium helps regulate blood pressure, reducing the risk of hypertension.

Support blood sugar control

Pistachios have a low glycemic index (GI), which helps control blood sugar levels after meals. The fiber in pistachios slows down the absorption of sugar, preventing sudden increases in blood sugar. In addition, the nutrients in this type of nut also help improve insulin sensitivity, which is good for people with diabetes.

Pistachios have amazing health benefits. Photo: BBC

Enhance eyesight

Lutein and zeaxanthin in pistachios help protect the retina from the harmful effects of blue light and ultraviolet rays. These substances also help reduce the risk of macular degeneration, one of the leading causes of blindness in older adults, and help reduce the risk of cataracts.

Support weight loss process

Pistachios are rich in fiber and protein, which helps create a feeling of fullness for a long time, reduce cravings and control weight. The fat in pistachios is mainly monounsaturated fat, which is good for health and does not cause weight gain. Regular use of pistachios also helps increase metabolism.

Improve gut health

The fiber in pistachios feeds beneficial gut bacteria, helping to maintain a healthy gut microbiome. A healthy gut microbiome helps boost the immune system, improve digestion, and prevent constipation.

Boost immune system

Vitamin B6, zinc and antioxidants in pistachios help boost the immune system, protecting the body from pathogens. Adding pistachios to your daily diet can help maintain a healthy immune system and reduce the risk of infections.

Prevent cancer

The antioxidants in pistachios have the ability to fight free radicals, prevent cell damage and reduce the risk of certain cancers, especially colon cancer. Although pistachios have many benefits in preventing cancer, they are not a miracle cure. A healthy lifestyle, including a balanced diet, regular exercise and regular health check-ups, remains the most important factor in reducing the risk of cancer.

Improve brain function

The brain is a complex organ and is vulnerable to free radical damage, caused by metabolism and environmental factors. This damage can lead to impaired cognitive function, poor memory and increased risk of neurodegenerative diseases. Vitamin E and antioxidants in pistachios help protect brain cells from damage, improving memory and cognitive function.