The cause of weight stagnation when losing weight or fat can be due to changes in metabolism and reduced calorie needs, muscle loss, water weight loss... Therefore, we need to do some ways to promote our weight loss process.
Reduce carbohydrate intake
Following a low-carb diet can help reduce hunger. This means you may unconsciously start eating less, helping you lose weight without feeling hungry or uncomfortable.
Exercise more or increase the intensity
Losing weight can slow down your metabolism. As you lose weight, your metabolism slows down, making it harder to lose weight.
However, exercise can help combat this weight loss plateau. When you want to lose weight, visceral fat, and belly fat, aerobic exercise is more effective than resistance training. A balanced combination of the two can accelerate your weight loss efforts.
If you're already exercising, adding 1-2 more days per week or increasing the intensity of your workouts can also prevent weight gain.
Protein supplement
If your weight control efforts are stalling, adding more protein may help. Protein increases your body's metabolism more than fat or carbohydrates.
According to the American Journal of Clinical Nutrition, digesting protein increases calorie burn by 20-30%. Protein stimulates the release of hormones in the body that help curb appetite and keep you feeling full for longer.
Source: https://laodong.vn/dinh-duong-am-thuc/3-cach-de-khong-bi-chung-lai-trong-qua-trinh-giam-can-giam-mo-1367260.ldo
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