3 ways to use apple cider vinegar to prevent visceral fat accumulation

Apple cider vinegar helps prevent visceral fat accumulation and controls blood sugar. Graphics: Ha May

1. Add 1-2 tablespoons of apple cider vinegar to a glass of water and drink it before meals or on an empty stomach in the morning. This will help you feel lighter and boost your metabolism, reducing fat.

You can also add a small amount of apple cider vinegar to fruit or vegetable smoothies for a slightly tart flavor.

2. You can use apple cider vinegar to make tea. Boil some warm water and add a tablespoon of apple cider vinegar to it. Apple cider vinegar combined with warm water will help in easier digestion and boost your metabolism. You can also add some lemon, honey and cinnamon to the tea.

3. We should not cook with or consume apple cider vinegar undiluted. Another way to incorporate apple cider vinegar into your diet is to use it as a salad dressing.

You can sprinkle a little apple cider vinegar on your regular salad to prevent visceral fat accumulation, control blood sugar. We can combine it with olive oil, herbs and spices to create a flavorful and low-calorie dressing.

However, we should not use too much or abuse apple cider vinegar and should talk to a doctor before using it a lot for weight loss. Note, healthy eating and exercise are still very important for visceral fat and blood sugar control.

Source: https://laodong.vn/suc-khoe/3-cach-dung-giam-tao-de-ngua-tich-tu-mo-noi-tang-1367269.ldo