Foods rich in flavonoids
Foods rich in flavonoids like onions, pomegranates, etc. help improve blood circulation. Onions are known to be beneficial for heart health and improve blood circulation by widening the arteries to increase blood flow.
You can also drink pomegranate juice which helps to widen blood vessels to create space for improved blood flow. Besides, it also helps to prevent arteries from becoming thick and stiff.
Foods rich in nitric oxide
Foods with adequate amounts of nitric oxide such as red peppers, garlic, cinnamon, beets, and green leafy vegetables are important in improving blood circulation. Turmeric also aids blood circulation.
Foods containing vitamin C
Vitamin C is found in flavonoid-rich citrus fruits like oranges, lemons, etc., which help dilate blood vessels. These fruits help reduce inflammation in the body and can help reduce blood pressure, stiffness in the arteries, and increase blood flow.
Besides, watermelon is also known to improve blood flow because it contains lycopene, a natural antioxidant that helps improve blood circulation.
Source: https://laodong.vn/suc-khoe/3-thuc-pham-giup-tang-luu-luong-mau-trong-co-the-keo-dai-tuoi-tho-1360505.ldo
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