Fruits such as bananas, avocados, bell peppers, and lentils contain many anti-inflammatory and antioxidant compounds that help hair grow healthily and reduce breakage.
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| Bananas contain nutrients that support healthy hair. (Source: Shutterstock) |
Banana
This popular fruit contains many polyphenols, vitamin B2, and vitamin B6, all of which are important substances in the formation of healthy hair follicles.
These nutrients also help regulate the scalp environment, supporting healthier hair growth thereby preventing hair loss.
Avocado
Avocados are rich in vitamin C and antioxidants, which help protect hair follicles while increasing iron absorption and regulating the hair growth cycle. Avocados are also rich in vitamins B, E, folate, and magnesium, which help keep hair soft and healthy.
In addition to supplementing nutrition from avocado through eating, you can also use this fruit to condition your hair and make hair masks.
Regularly nourishing your hair with avocado can improve dry, damaged hair, reduce breakage and split ends.
Bell pepper
This colorful pepper is rich in vitamin C and carotene, which can improve the condition of thin, brittle hair by strengthening the hair roots and follicles.
Vitamin C also helps fight oxidative imbalance caused by free radicals, which inhibit hair growth.
Additionally, the body also needs vitamin C to produce collagen, an important part of hair structure.
Lentils
Lentils are rich in vitamins A, E and trace elements, providing essential nutrients for hair growth as well as keeping hair soft, smooth and healthy.
In addition, lentils also contain folic acid, iron, calcium and other ingredients that help hair grow quickly. Lentils also contain a large amount of protein and amino acids essential for hair growth.
One cup of cooked lentils (about 190g) provides 17.9g of protein, nearly 30% more than the amount of protein found in two eggs.
Black sesame
Black sesame seeds are rich in minerals, vitamins and fatty acids, which help to give shine and strength to hair. They are also high in protein and calcium, which are beneficial for overall health.
Black sesame is also a rich source of vitamin B and many minerals such as iron, zinc, selenium... necessary for the development of hair follicles, stimulating hair to grow quickly and strong.
You can mix black sesame powder with milk, drinks or add to cakes and desserts.
However, black sesame should not be consumed too much in a short period of time because it can increase sebum glands, causing the skin to tend to secrete more oil, making hair greasy quickly.
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