Aids digestion, reduces fatigue
According to Dr. Phan Minh Duc, Deputy Head of the Department of Traditional Medicine - University of Medicine and Pharmacy - Vietnam National University, Hanoi , Chairman of the Council of the Institute of Medical and Pharmaceutical Research, noni fruit has a laxative effect, supports the digestive system, supports the treatment of diseases related to digestion, is diuretic, helps treat constipation and relaxes smooth muscles. The secretions in noni fruit have the ability to control fluid in the stomach lining, helping to reduce symptoms of gastric reflux and prevent stomach ulcers.
Using noni fruit properly helps support health
In addition, noni fruit helps improve cardiovascular health because it contains many nutrients that are beneficial for the cardiovascular system, helping to improve blood circulation, prevent local blood clots and reduce the risk of stroke. According to some recent studies, daily use of noni juice has been shown to help reduce harmful cholesterol. This not only helps improve cardiovascular health but also stimulates reactions in the body, maintaining long-term activity. Noni fruit can be used by squeezing to get juice to drink.
For diabetes, the nutrients in noni fruit have been shown to help control blood sugar levels. Specifically, after consuming noni juice, the effect of balancing glycosylated hemoglobin along with serum and lipoprotein cholesterol can be adjusted to reach appropriate levels. In addition, natural essences from noni fruit can also stimulate insulin, enhance glucose absorption, and control blood sugar.
Noni fruit is considered a medicinal herb that helps reduce fatigue and maintain physical activity. The essences in noni fruit, when absorbed into the body, can promote blood circulation to the brain, helping to improve memory and increase concentration.
Things to note
Doctor Phan Minh Duc notes cases where noni fruit should not be used. First is people with chronic kidney disease. Because noni fruit contains a lot of potassium, it can be dangerous for people with impaired kidney function.
Next is pregnant or breastfeeding women, because the effects of noni fruit on the fetus have not been fully studied. In addition, people who are allergic to noni fruit or noni products should not use it.
"Do not overuse noni fruit. Overdosing can cause diarrhea, nausea, or electrolyte imbalance (due to high potassium). In addition, for those who are taking medication to treat high blood pressure, diabetes, or high cholesterol, consult your doctor before using, because noni fruit can interact with some medications," Dr. Duc noted.
Regarding how to use noni fruit at home, Dr. Duc instructs how to make noni juice as follows: Use 30 - 50 ml of noni juice per day (divided into 1 - 2 times). Drink before meals for better absorption.
Dried noni fruit, make tea: Use 5 - 10 gr of dried noni to brew water and drink like tea. Can drink 2 - 3 times/day.
Noni fruit soaked in wine (should be limited for patients with high blood pressure): Drink 15 - 20 ml/day, do not abuse.
Noni powder or pills: Use according to instructions on the package, usually 2 - 4 gr/day.
Source: https://thanhnien.vn/4-loi-ich-voi-suc-khoe-tu-trai-nhau-185250120182547663.htm
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