4 small habits that significantly improve health

Small habits that are scientifically proven to significantly improve overall health include:

The habit of sleeping enough and on time helps improve health and spirit more effectively.

Getting enough sleep and on time helps the body recover and maintain good health.

PHOTO: AI

Sleep is one of the most important factors for restoring and maintaining health. According to the National Sleep Foundation, adults should sleep between 7 and 9 hours each night to maintain immune function, improve memory and increase the ability to control emotions, according to the health journal Medical News Today (UK).

Meanwhile, lack of sleep increases the risk of obesity, diabetes, cardiovascular disease and mood disorders, and negatively affects decision-making ability, short-term memory and work performance.

Drink water properly and regularly

About 60-70% of the human body is water. Even mild dehydration can cause symptoms such as fatigue, headaches, decreased concentration, and slowed metabolism.

An adult should drink an average of 2-3 liters of water per day, depending on weight, activity level and living environment. Drinking enough water not only improves exercise performance but also supports kidney function, digestion and weight control.

Eat slowly, pay attention to the feeling of fullness

A seemingly simple habit that has a big impact on weight and digestion is eating slowly. When a person eats slowly, the brain has time to receive the signal of fullness from the stomach. This period usually takes about 20 minutes. Eating quickly makes us more likely to overeat, leading to weight gain and digestive disorders.

Exercise short but regular

To be healthy, people do not need to spend hours at the gym and do heavy exercises. In fact, short exercises of 10-15 minutes/day also bring clear benefits to the health of the cardiovascular system, the nervous system and improve mood.

The American Heart Association says 150 minutes of moderate-intensity physical activity per week, such as brisk walking, jumping rope, and climbing stairs, is enough to reduce the risk of stroke and high blood pressure, according to Medical News Today.

Source: https://thanhnien.vn/4-thoi-quen-nho-giup-cai-thien-suc-khoe-dang-ke-185250516141006906.htm