4 drinks that, when consumed in the evening, will help keep your kidneys healthy.

Factors such as genetics, stress, and aging can damage the kidneys and increase the risk of kidney disease. Certain beverages, when consumed in the evening, can help the kidneys function better and prevent the risk of disease.

The kidneys are one of the most important organs in the body, from filtering blood and balancing water levels to regulating pH, salt, and potassium levels. Healthy kidneys help the body filter waste and balance hormones effectively, according to health experts at Healthline (USA).

Lemon juice contains nutrients that may help prevent kidney stones.

To maintain healthy kidneys, people can consume the following drinks in the evening:

Carrot juice cleanses the kidneys.

Some research suggests that drinking two small glasses of carrot juice daily can help cleanse the kidneys. The potassium, vitamin C, and antioxidants in the juice help boost immunity and improve kidney function. Additionally, carrots contain citrate, which reduces the acidity of urine and helps prevent the formation of calcium oxalate kidney stones.

Green tea

Green tea is one of the best drinks for the kidneys because it contains many catechins, antioxidants that reduce inflammation in the body. Additionally, drinking green tea before bed (ideally at least two hours before bedtime) can improve overall health by reducing stress, aiding digestion, aiding weight loss, and controlling blood sugar.

Cranberry juice

Cranberry juice is rich in antioxidants, which not only reduce inflammation but also boost immunity. Cranberry juice also helps reduce the risk of urinary tract infections. If left untreated, these infections can lead to pyelonephritis (kidney infection).

Some research suggests that cranberry juice may help prevent bacteria from adhering to the urinary tract, thereby reducing the risk of infection. The best cranberry juice is unsweetened or low in sugar.

Lemonade

Drinking lemon water is beneficial for the kidneys because some nutrients in lemons help prevent kidney stones and make it easier to pass small stones through urination. Additionally, drinking lemon water in the evening offers benefits such as supporting detoxification, improving digestion, and boosting immunity, according to Healthline .

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