5 best exercises to naturally lower blood fat (bad cholesterol).

SKĐS - High LDL cholesterol increases the risk of cardiovascular disease, but it can be improved with proper exercise. Suitable physical exercises help lower bad LDL cholesterol, increase good cholesterol, and improve blood circulation.

Here are five simple, safe exercises that can be done daily to naturally lower high cholesterol levels and support cardiovascular health:

Content

• 1. Walking briskly helps control cholesterol.
• 2. Strength training lowers LDL cholesterol.
• 3. Yoga
• 4. Swimming
• 5. Cycling

1. Walking briskly helps control cholesterol.

One of the simplest and most effective ways to control cholesterol is walking. Walking briskly for 30-45 minutes at a time, five times a week, can help improve blood circulation, lower bad cholesterol and increase good cholesterol; it also supports weight management, which is crucial for maintaining healthy cholesterol levels.

Even small changes, like using the stairs or walking during breaks, can be helpful.

One of the simplest and most effective ways to control cholesterol is walking.

2. Strength training lowers LDL cholesterol.

Strength training can be combined with other exercises to lower LDL cholesterol and triglycerides while increasing muscle mass (e.g., weightlifting and resistance band exercises). Muscle tissue requires more calories than fat tissue at rest, leading to better weight management. The goal is to do strength training two or three times a week and work all major muscle groups.

3. Yoga

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Yoga not only helps relax the mind but also benefits cardiovascular health. Reducing chronic stress through yoga can contribute to lowering bad LDL cholesterol.

In addition, some poses can help improve blood circulation and metabolism. Practicing yoga for about 30 minutes each day, combined with other forms of exercise, will help control cholesterol more effectively.

4. Swimming

Swimming is a full-body exercise that doesn't put pressure on the joints but is excellent for cardiovascular health, improving strength while controlling blood pressure and cholesterol. Just 20-30 minutes of swimming a day can increase HDL cholesterol levels and reduce levels of harmful fats in the blood. This is especially helpful for people with joint pain or mobility issues who cannot perform high-intensity activities.

5. Cycling

Cycling is a moderate-intensity cardiovascular activity that strengthens cardiovascular health and improves blood circulation; it effectively burns calories, lowers triglycerides, and maintains a stable heart rate. Whether you cycle outdoors or use a stationary bike, moderate cycling (30 minutes) five or six days a week can significantly improve your cholesterol levels.

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