5 ways to increase elasticity and prevent skin aging

5 ways to increase skin elasticity and prevent aging. Photo: According to Healthshots.

Over time, your skin gradually loses elasticity and begins to age. To keep your skin looking youthful over time, prevent sagging, wrinkles, dryness and dullness, limit your skin's exposure to sunlight. Loss of elasticity is a natural part of aging, but there are some effective ways to combat these effects and slow down the signs of aging skin.

Collagen supplement

Collagen is an important protein that helps maintain the structure, firmness, and elasticity of the skin. As we age, collagen production decreases, leading to wrinkles and sagging. Collagen supplements, usually in powder or capsule form, can help improve skin elasticity, firmness, moisture, and reduce wrinkles.

Apply sunscreen regularly

Sun exposure is one of the main causes of aging and loss of elasticity in the skin. UV rays can break down collagen and elastin fibers in the skin, leading to premature aging. To protect your skin from the sun and prevent signs of aging, use a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days, suggests the Skin Cancer Foundation.

Healthy diet

A balanced diet rich in vitamins, minerals, and healthy fats is essential for maintaining skin elasticity. “Foods rich in antioxidants, such as fruits and vegetables, can help fight free radical damage. Omega-3 fatty acids, found in fish, nuts, and seeds, support skin moisture and elasticity,” suggests Dr. Jakhar. A diet rich in whole foods and low in processed foods can contribute to healthier, softer, more supple skin.

Facial Exercises

Facial exercises, also known as facial yoga, can help tone and strengthen the muscles underneath the skin. They can improve blood circulation and increase the firmness and elasticity of the skin around the face and neck, according to a study published in the Korean Journal of Physical Therapy.

Boost vitamin C

Vitamin C is a powerful antioxidant that plays an important role not only in collagen synthesis but also in increasing hyaluronic acid levels. It helps protect the skin from UV damage and aids in the repair of damaged skin cells. Regular use of a vitamin C serum or cream can brighten the skin, reduce dark spots, and improve elasticity.

Source: https://laodong.vn/lam-dep/5-cach-tang-do-dan-hoi-chong-lao-hoa-cho-da-1381739.ldo