1. Helps lose weight
Chia seeds are high in fiber. On the other hand, curd is high in protein. The combination of chia seeds and curd makes you feel full for a long time, aiding in weight loss.
2. Improve digestion
Chia seeds are a great source of fiber, which can aid digestion and promote a healthy gut. When combined with curd, which contains probiotics, it can aid digestion and soothe a burning stomach.
3. Helps control blood sugar levels
Chia seeds are high in fiber, combined with curd to help control blood sugar levels.
4. Rich in Omega-3 fatty acids
Chia seeds are one of the richest plant-based sources of omega-3 fatty acids. Combining chia seeds with curd helps replenish these essential fats, supporting heart and brain health.
5. May boost immunity
Eating chia seeds and curd can help boost the immune system. The antioxidants in them boost the immune system, keep you healthy and prevent many diseases.
Source: https://laodong.vn/suc-khoe/5-loi-ich-bat-ngo-khi-an-hat-chia-cung-sua-dong-1366304.ldo
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