6 Ways to Make Low-Carb Smoothies for Weight Loss

Low-carb smoothies help with weight loss. Photo credit: Shutterstock

Below are low-carb smoothie recipes shared by nutritionist Haripriya N (India).

1. Oatmeal Berry Smoothie

Ingredient:

- 1/2 cup mixed berries

- 1/4 cup rolled oats

- 1/2 banana

- 1 cup unsweetened almond milk

- 1 teaspoon chia seeds

Method:

- Put all ingredients into a blender and blend until smooth.

- Use immediately or refrigerate for later use.

2. Cucumber mint smoothie

Ingredient:

- 1/2 cucumber (chopped)

- 1/2 green apple (chopped)

- 1/2 cup fresh mint leaves

- 1/2 lemon (squeeze the juice)

- 1 cup cold water

Method:

- Put all ingredients into a blender and blend until smooth.

- Add ice and enjoy.

3. Apple cinnamon smoothie

Ingredient:

- 1 apple (cored and chopped)

- 1/4 cup rolled oats

- 1/2 teaspoon cinnamon powder

- 1/2 banana

- 1 cup unsweetened almond milk

Method:

- Add apples, oats, cinnamon, banana and unsweetened almond milk to a blender and blend until smooth.

- Sprinkle with cinnamon and enjoy.

4. Pineapple Kale Smoothie

Ingredient:

- 1/2 piece frozen pineapple

- 1 cup kale leaves (chopped)

- 1/2 banana

- 1 cup coconut water

- 1 teaspoon chia seeds

Method:

- Put all ingredients into the blender and blend until smooth.

- Add ice and enjoy.

5. Strawberry Beetroot Smoothie

Ingredient:

- 1/2 cup strawberries

- 1/4 small beetroot (peeled and chopped)

- 1/2 banana

- 1/2 cup unsweetened almond milk

- 1 tablespoon flaxseed

Method:

- Put all ingredients into a blender and blend until smooth.

- Use immediately or refrigerate for later use.

6. Blueberry chia seed smoothie

Ingredient:

- 1/2 cup blueberries

- 1/2 banana

- 1 teaspoon chia seeds

- 1/4 cup rolled oats

- 1 cup unsweetened almond milk

Method:

- Put all ingredients into a blender and blend until smooth.

- Use immediately or refrigerate for later use.

Source: https://laodong.vn/suc-khoe/6-cach-lam-sinh-to-it-carbohydrate-giup-giam-can-1383987.ldo