7 ways to make IVF successful on the first try.

Ways to make IVF successful. Image source: Shutterstock

Below are some tips to increase your chances of IVF success from gynecologist and IVF expert, Dr. Shobha Gupta.

1. Healthy diet

The IVF diet is a more balanced diet, rich in colorful fruits and vegetables along with whole grains, lean protein, and healthy fats that can support reproductive health. According to a review published in the journal Reproductive Biomedicine Online in 2023, adopting a Mediterranean diet may increase the chances of IVF success.

2. Medications and dietary supplements

Using gonadotropin and certain supplements such as folic acid, vitamin D, and omega-3 fatty acids as prescribed by a doctor can stimulate the ovaries and balance hormones.

3. Get enough sleep.

Sleep quality affects the chances of IVF success. Aim for 7 to 9 hours of sleep each night, as adequate rest supports overall health and hormone balance, which can positively impact fertility.

4. Maintain a healthy weight.

Both being underweight and overweight can affect fertility. Therefore, maintaining a balanced diet, focusing on portion control, and engaging in low-intensity exercise can improve the success rate of IVF.

5. Quit smoking.

If you are a smoker, it may be time to quit. Cigarettes contain harmful chemicals that negatively impact fertility and the success rate of IVF.

6. Stress management

Practicing yoga not only helps maintain a healthy weight but also manages stress. Meditation and deep breathing exercises can also help reduce stress levels and improve fertility.

7. No sexual intercourse during in-vitro fertilization (IVF).

Avoid sexual intercourse during ovarian stimulation and after embryo transfer until pregnancy is confirmed. During this process, the ovaries will enlarge and develop cysts, and sexual intercourse could lead to the rupture of these ovarian cysts.

It is also crucial to attend all appointments, take all medications, and follow all prescribed regimens. Every step in the IVF process is vital to maximizing the success rate.

Source: https://laodong.vn/suc-khoe/7-cach-de-ivf-thanh-cong-ngay-lan-dau-tien-1374864.ldo