7 ways to make IVF successful the first time

How to make IVF successful. Photo source: Shutterstock

Here are some tips to increase your chances of IVF success from gynecologist and IVF expert, Dr. Shobha Gupta.

1. Healthy diet

A more balanced IVF diet rich in colorful fruits and vegetables, whole grains, lean proteins, and healthy fats may support reproductive health. According to a review published in the journal Reproductive Biomedicine Online in 2023, adopting a Mediterranean diet may increase the chances of IVF success.

2. Medicines and supplements

Use gonadotropin medications and certain supplements such as folic acid, vitamin D, and omega-3 fatty acids as prescribed by your doctor to stimulate your ovaries and balance your hormones.

3. Get enough sleep

Sleep quality affects your chances of IVF success. Aim for 7 to 9 hours of sleep each night, as proper rest supports overall health and hormone balance, which can have a positive impact on fertility.

4. Maintain a healthy weight

Both being underweight and overweight can affect fertility, so eating a balanced diet, focusing on portion control and engaging in low-impact exercise can improve your IVF success rate.

5. Quit smoking

If you are a smoker, it may be time to quit. Cigarettes contain harmful chemicals that can negatively affect fertility and IVF success rates.

6. Stress control

Practicing yoga not only helps maintain a healthy weight but also controls stress. Meditation and deep breathing exercises can also help reduce stress levels, improving fertility.

7. Do not have sex during IVF

Do not have sex during the ovulation induction period and after embryo transfer until pregnancy is confirmed. During this period, the ovaries will enlarge and form cysts, and sex may cause ovarian cysts to rupture.

It is also important to attend all appointments and take all prescribed medications and regimens. Every step in the IVF process is important to maximize your chances of success.

Source: https://laodong.vn/suc-khoe/7-cach-de-ivf-thanh-cong-ngay-lan-dau-tien-1374864.ldo