7 ways to reduce hypothyroidism symptoms

Napping to fight fatigue, eating enough fiber helps cure constipation, meditation reduces depression in people with hypothyroidism.

Hypothyroidism is a condition of thyroid hormone deficiency. In addition to taking medication, patients can apply some of the following methods to reduce symptoms.

Anti-fatigue

Fatigue is a very common symptom of hypothyroidism. Sleep problems such as lack of sleep or too much sleep can aggravate thyroid dysfunction.

Patients should take a nap to reduce fatigue and increase energy. Napping for 20-30 minutes and not too late in the afternoon helps avoid difficulty sleeping at night.

Anti-cold

The thyroid gland controls body temperature. However, the thyroid gland does not produce enough regulatory hormones, so people with hypothyroidism are more susceptible to colds and colds than normal. You should wear warm clothes, keep your body warm, and prepare clothes when going to cold places or when the weather changes quickly.

Prevent dry skin

Dry skin is also a common symptom of this disease. Patients often apply lotions and moisturizers several times a day to keep the skin hydrated. Choose moisturizers that are alcohol-free and chemical-free to avoid worsening symptoms.

Relieve constipation

Eating enough fiber helps prevent constipation. Good sources of fiber include whole grains, brown rice, barley, oats, whole wheat pasta, and fruits and vegetables such as carrots, tomatoes, celery, and berries. Your doctor or dietitian can advise you on the appropriate daily fiber intake. Do not eat too much fiber because it affects the body's ability to absorb thyroid medication.

Fiber-rich oats are good for people with hypothyroidism when eaten in moderation. Photo: Freepik — Fiber-rich oats are good for people with hypothyroidism when eaten in moderation. Photo: *Freepik*

Weight management

Hypothyroidism slows your metabolism, leading to weight gain. A healthy, balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help control weight. Limit processed foods and foods high in fat and sugar.

Take medication as prescribed, limit or avoid foods that affect thyroid function and drug absorption, such as kelp, iodine, and soy. Proper treatment can also help control weight gain and other symptoms.

Antidepressant

Depression is sometimes a symptom of hypothyroidism. Meditation reduces stress levels, preventing depression in people with hypothyroidism.

A 2019 study by the University of Patras, Greece and several other institutions found that 60 women with Hashimoto's thyroiditis (an autoimmune disease caused by a malfunctioning immune system) who practiced relaxation techniques including meditation for eight weeks reduced thyroid antibody levels, stress, anxiety and depression.

Take the medicine at the same time every day

Regular use of thyroid medication helps the body regulate thyroid function better, increasing treatment effectiveness.

Thyroid medication should be taken on an empty stomach, as certain foods and supplements, including those containing calcium and iron, can interfere with thyroid absorption. Wait at least 30 minutes to an hour after taking your medication before eating. Set a reminder on your phone to remember to take your medication at the right dose.

Mai Cat (According to Everyday Heath )

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