7 easy-to-find foods to help lose weight and improve health in winter

Winter is often easier to gain weight due to the tendency to be less active and eat more to keep warm. However, losing weight in winter is completely possible if you know how to choose the right foods.

Losing weight in winter can be more difficult due to a combination of behavioral, physiological and dietary factors. However, this does not mean it is impossible. By adjusting your lifestyle, diet and maintaining reasonable exercise, it is entirely possible to lose weight effectively even in winter.

Winter cravings can make weight loss more difficult, but the right foods can make all the difference. Choose winter weight loss foods that are not only healthy but also delicious. As well as helping you lose weight, these foods can also boost your immunity and protect you from seasonal colds and flu. Here are 7 healthy foods that will help you lose weight in winter:

1. Sweet potatoes - the best winter weight loss food

Sweet potatoes are one of the best weight loss foods in winter.

Sweet potatoes are one of the best and most delicious winter weight loss foods. Sweet potatoes are rich in fiber, which helps you stay full longer and reduces unnecessary snacking. Sweet potatoes have a relatively low glycemic index. After eating sweet potatoes, blood sugar levels will increase slowly and steadily, avoiding sudden increases in blood sugar, causing cravings and fat accumulation.

Compared to many other foods, sweet potatoes are low in calories. A medium-sized sweet potato (about 150 g) contains only about 130 calories. This helps control calorie intake and supports weight loss.

Sweet potatoes are not only low in calories, but they are also rich in vitamins and minerals, including vitamin A, vitamin C, potassium, manganese, and antioxidants. These nutrients are important for overall health and help keep your body energized while you lose weight.

To effectively lose weight, you should choose boiled or steamed sweet potatoes, eat in moderation, about 1-2 medium potatoes per day, and eat sweet potatoes for breakfast or lunch, avoid eating sweet potatoes late at night.

2. Carrots

Carrots are a great choice for those who want to lose weight in winter. Carrots are very low in calories, a medium carrot contains only about 25 calories, so you don't have to worry about excess calories, an important factor in the weight loss process.

Carrots are rich in fiber, both soluble and insoluble. Fiber helps you feel full longer, reducing cravings. Like sweet potatoes, carrots have a low glycemic index, which is good for people who want to lose weight.

Carrots are an excellent source of many important vitamins and minerals that are good for your health.

Carrots can be eaten raw, boiled, steamed, roasted, juiced or added to many different dishes such as salads, soups, stews, stir-fries... The variety in preparation makes it easy to include carrots in your daily diet. Although carrots are good for health and weight loss, they should be eaten in moderation.

3. Pumpkin

Pumpkin is a great winter food for weight loss. Pumpkin is low in calories, with one cup of cooked pumpkin (about 245 grams) containing only about 50 calories. Pumpkins are high in fiber, making them great for keeping you full and promoting digestion. They are also full of essential vitamins A and C, which help boost immunity during the winter.

To lose weight effectively and healthily in winter, pumpkin soup or porridge is an ideal dish that is both warm and low in calories. You can cook pumpkin soup with vegetable broth or bone broth or eat boiled or steamed pumpkin. You can make pumpkin smoothies by combining pumpkin with unsweetened fresh milk, unsweetened yogurt, bananas or other fruits to create a delicious and nutritious smoothie.

4. Beetroot

Beets are low in calories which helps in weight loss, have a certain amount of carbs and are rich in vitamin C which helps in providing energy and boosting the immune system during winter.

Beets are another nutritious winter food for weight loss. Despite being low in calories, beets still provide a certain amount of carbohydrates, which helps to provide energy for the body during the cold winter. Beets are rich in vitamin C, which helps to boost the immune system and prevent common colds and flu during winter.

To lose weight and keep warm in winter, you can prepare radishes in many ways, make salads or juice them. Boiling or steaming is the simplest way to prepare them and retain the most nutrients. Cooking radish soup with meat or bones is also a nutritious way to prepare them in winter.

5. Green leafy vegetables

Spinach, kale, collard greens, broccoli… are low in calories but rich in vitamins and minerals. They can be easily incorporated into many different dishes and are an essential addition to your winter weight loss food list. These vegetables are high in fiber, which helps promote satiety and regulate digestion.

Prioritize cooking methods such as boiling, steaming, and baking to help retain maximum nutrients in vegetables, and limit the amount of oil and salt to ensure weight loss.

To ensure a balanced diet and provide enough nutrients for the body, combine green leafy vegetables with other foods such as lean protein (chicken, fish, beans), whole grains (brown rice, oats) and fruits.

6. Citrus fruits

Citrus fruits help you lose weight and improve your health in winter thanks to their low calories and rich vitamin C...

Citrus fruits such as oranges, grapefruits, lemons, tangerines, etc. are winter fruits that help you lose weight because they are low in calories. An average orange contains only about 60 - 80 calories, a grapefruit contains about 100 calories. This allows you to enjoy them comfortably without worrying about taking in too many calories.

Citrus fruits are a great source of vitamin C, fiber, antioxidants, and high in water content. These nutrients help support a healthy immune system, improve digestion, and aid in weight loss.

7. Oatmeal

Oats, one of the winter weight loss foods, are not only healthy but also a great and satisfying breakfast option. Oats can regulate hormones to suppress hunger and help control appetite and weight. High in soluble fiber, oats regulate blood sugar levels and help you feel fuller for longer, reducing unwanted cravings.

To lose weight, you can eat oatmeal, cook it with unsweetened fresh milk or bone broth. Blend oatmeal with fruit, yogurt and a little water to create a delicious and nutritious smoothie.

Source: https://giadinh.suckhoedoisong.vn/7-thuc-pham-de-kiem-giup-giam-can-va-tang-cuong-suc-khoe-mua-dong-172250116083458391.htm