Eat sweet potatoes, avoid these 3 times to prevent stomach and digestive diseases

Sweet potatoes have a naturally sweet taste and are a nutritious tuber that can replace a meal if you don't have time to cook.

Sweet potatoes are high in nutrients but low in carbs, so they often appear in healthy diet menus. On average, the amount of carbs in a sweet potato is only 1/3 of the amount of starch in white rice. The fiber content along with potassium, sodium, phosphorus, and vitamin C found in sweet potatoes also bring many health benefits. The glycemic index of sweet potatoes is also lower than that of rice, so it does not increase blood sugar after eating.

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Because it contains a lot of fiber, eating sweet potatoes will quickly create a feeling of fullness, limit cravings, thereby controlling the amount of food intake into the body more effectively. The abundant fiber in sweet potatoes also has the effect of supporting smooth digestion, eliminating waste from the body more easily.

Sweet potato skin contains a lot of fiber, should not be wasted when eating. Sweet potato skin also contains many minerals such as manganese, potassium and vitamins such as A, C, E which are beneficial for the body. However, you should only eat the skin when boiling or steaming potatoes. You should not eat potato skin when grilling, especially grilling directly with charcoal or firewood, it is easy to get poisoned.

2 best times to eat sweet potatoes

Eat sweet potatoes in the morning

According to nutritionists, the "golden" time to eat sweet potatoes is in the morning. Eating at this time will help the body fully absorb nutrients, help replenish energy for the new day, help beautify the skin, prevent cancer, heart disease and stroke, eating sweet potatoes at this time also helps effectively lose weight for those who are afraid of gaining weight.

Eat sweet potatoes for lunch

Besides breakfast, the best time that nutritionists recommend you eat sweet potatoes is at noon. Because after eating sweet potatoes, the body needs 4-5 hours to absorb the calcium in the potatoes. Meanwhile, the afternoon time frame from 2-5 pm has a great impact from sunlight, which is favorable for the calcium absorption process. Therefore, eating sweet potatoes at noon from 10-12 pm is completely suitable.

3 times of day to avoid eating sweet potatoes

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Do not eat sweet potatoes after 12 noon

During this time, the body's metabolism is impaired, so the sugar content in sweet potatoes will easily accumulate, increasing the burden on the body.

Do not eat sweet potatoes at night

Sweet potatoes eaten at night can easily cause acid reflux. Especially for people with weak stomachs or the elderly, they will face bloating, indigestion, and insomnia.

Do not eat sweet potatoes when hungry

Because sweet potatoes contain sugar, eating a lot on an empty stomach will cause increased gastric secretion, causing heartburn, heartburn, and bloating. To avoid this condition, sweet potatoes must be cooked, boiled, or baked thoroughly.

How to eat sweet potatoes for best results?

- Red-skinned, yellow-fleshed potatoes are one of the most beneficial types of potatoes.

- Sweet potatoes and sweet potato leaves contain a lot of calcium, so do not eat too much because it can cause kidney stones.

- Sweet potatoes are a very good food with many nutrients and useful effects, but eating sweet potatoes with the skin is not good for the digestive system.

- Sweet potatoes should be used within a week and must be kept in a dry place, free of rodents and insects. Potatoes with brown or black spots on the skin often lose their flavor and can also cause food poisoning.

- Boiled sweet potatoes are more nutritious than baked or fried potatoes. Potatoes can retain up to 92% of their nutrients when boiled in a covered pot for 20 minutes.

Source: https://giadinh.suckhoedoisong.vn/an-khoai-lang-can-tranh-3-thoi-diem-nay-de-phong-benh-da-day-va-benh-duong-tieu-hoa-172240321170508188.htm