Applying the 16-hour fasting rule - eating within 8 hours or cutting down on refined carbs from rice, bread... helps improve digestion after Tet, forcing the body to burn excess fat for energy.
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| To effectively reduce excess fat, you need to focus on eating green vegetables and protein from lean meats. (Source: Pixabay) |
Intermittent fasting
Intermittent fasting is a method that focuses on when you eat to give your body enough time to burn fat without getting exhausted. Fasting for 16 hours and eating for 8 hours is the most popular version of fasting.
During the 8-hour eating window, experts do not recommend eating indiscriminately. You still need to prioritize a healthy, scientific diet and not too much.
This method can control calorie intake while forcing the body to burn stored fat for energy.
HIIT workout
HIIT involves a series of exercises that force the body to mobilize all its strength to perform, thereby increasing the heart rate, helping to burn calories in a short time. Thanks to the advantage of doing less but burning a lot of calories, this is also a suitable type of exercise for people with limited time.
HIIT not only burns calories and fat during exercise, but this process continues for several hours after stopping exercise. Depending on the movements, HIIT also helps to firm the waist and make the buttocks fuller and sexier.
Applying this type of exercise 3-4 times a week will improve heart and lung function, increase endurance, and effectively burn excess calories.
Low carb diet
Low-carb diets focus on reducing carbohydrate intake to create a calorie deficit while promoting the use of stored fat as the primary source of energy.
Applying a low carb diet, you need to reduce the amount of bread, rice, noodles and foods with high sugar content, thereby helping to stabilize blood sugar, reduce hunger and cravings.
When reducing carbs, you should focus on consuming enough fiber from green vegetables and protein from lean meats, eggs, shrimp, fish, nuts... to have enough energy to function and maintain muscles.
To effectively reduce fat and lose weight after Tet, Woman also recommends re-establishing a regular living schedule. Sleeping early and sleeping well is a factor closely related to weight control. Getting enough sleep of 7-9 hours each night helps the body recover and promote fat burning and hormone balance.
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