The secret to total health

(NADS) - Guava is a familiar fruit but full of nutritional value, gradually affirming its important role in a healthy diet. Eating a guava every day can bring outstanding health benefits, from strengthening the immune system, improving the digestive system to supporting blood sugar control.

According to nutritionist Saheli Biswas at Kauvery Hospital Bangalore, guava is considered a “superfood” that everyone should add to their daily diet. But specifically, what are the benefits of eating guava regularly?

*Guava is an excellent source of vitamins and minerals for the body (Illustration photo)*

Guava is an excellent source of vitamins and minerals for the body. With just one medium guava, you have received twice the recommended daily amount of vitamin C, helping the immune system work more strongly. Not only vitamin C, guava also contains a lot of potassium and fiber, supporting important functions of the body. In particular, the antioxidants in guava help protect cells from damage by free radicals, reducing the risk of chronic diseases such as cardiovascular disease and cancer.

*The rich vitamin C content in guava helps you improve your health and prevent colds. (Illustration photo)*

With its rich vitamin C content, guava is a great companion for the immune system. Eating guava daily helps the body fight common infections and colds and flu. In addition, the natural antioxidants in guava help strengthen the body's defense mechanism, helping you maintain strong health every day.

The fiber in guava not only helps regulate the digestive system but also prevents constipation. Regular consumption of guava helps increase intestinal motility, ensuring smooth functioning of the digestive system. Moreover, adding guava to the diet also helps balance beneficial bacteria in the intestines, improves the body's ability to absorb nutrients, and brings a more comfortable feeling after each meal.

If you are in the process of controlling your weight, guava is an indispensable choice. Low in calories but rich in fiber, guava helps you feel full longer, reduces cravings and reduces the risk of unhealthy snacking. This helps you maintain or lose weight safely and effectively, while still ensuring your body is provided with the necessary nutrients.

Guava is a low glycemic food, suitable for people with diabetes or those who want to keep their blood sugar levels stable. The abundant fiber in guava helps slow down the absorption of sugar, preventing sudden increases or decreases in blood sugar. This is very important for overall health, especially in preventing complications caused by diabetes.

Guava is not only a nutritious fruit but also a symbol of balance between nature and human health. From boosting the immune system, supporting the digestive system, to controlling blood sugar, guava helps remind us of the importance of harmony in nutrition and life. In the stressful pace of modern life, choosing natural foods like guava is a way to reconnect with nature, bringing balance to the body and soul.

The habit of eating a guava every day not only benefits personal health but also represents a deep connection with nature, a simple but effective way for us to take care of ourselves, protect our long-term health and maintain an energetic life.

Source: https://nhiepanhdoisong.vn/moi-ngay-an-mot-qua-oi-bi-quyet-cho-suc-khoe-toan-dien-15363.html