Broccoli juice
Broccoli is called a superfood by nutritionists with many benefits for the body such as: Anti-aging, anti-cancer, digestive support, diabetes control.
Broccoli contains a compound called glucoraphanin, which helps reset the body's cellular metabolism. When cellular energy systems are not functioning properly, the remaining excess substances form cholesterol, which forms fatty tissue, causing obesity.
Broccoli contains 2.3 times more glucoraphanin than other green vegetables. According to experts, broccoli is very good for people with high cholesterol and fatty liver. Consuming 400g of broccoli a week helps reduce up to 6% of cholesterol in the blood and body.
Broccoli contains a compound called glucoraphanin, which helps reset cell metabolism in the body.
Broccoli juice is one of the popular blood fat-reducing drinks, suitable to add to the daily diet of patients.
Ingredient
3 broccoli, 1 kale, 1 ginger root, 1 celery stalk.
How to do it
Step 1: Wash and cut the above ingredients into small pieces for easy blending, then put them in a blender, you can add a little salt and ice to the blender, blend until smooth.
Step 2: Pour the mixture into a cup and enjoy.
Broccoli juice is one of the popular drinks to reduce blood fat.
This recipe will yield about 350ml of juice. If it is too thick, you can add a watery fruit like cucumber to blend it together to thin it out.
Turmeric juice
Turmeric is a very popular spice for us. However, not everyone knows that turmeric also has a very effective effect in reducing blood fat.
The effect of turmeric in reducing blood fat has been proven for a long time. In 1972, Indian scientists proved that the active ingredient Curcumin in turmeric has an anti-hyperglycemic effect on blood fat disease.
From 1973 to 1992, research by American and Japanese scientists further demonstrated that curcumin also has anti-inflammatory, anti-rheumatic, antioxidant, and antibacterial effects.
Ingredient
1 - 2 kg fresh turmeric, 1 turmeric grinder, 2 plastic pots, muslin cloth for filtering.
How to do it
Step 1: Peel the fresh turmeric, wash it, and cut it into small slices.
Step 2: Put the sliced fresh turmeric into the blender, add a little water and blend the ingredients. Use a cheesecloth to filter the ground turmeric. Filter repeatedly until the water is clear.
In addition to reducing blood fat, turmeric juice also strengthens the digestive system and metabolism.
Step 3: Next, leave the pot of water for about 5 hours for the turmeric starch to settle to the bottom. After 5 hours, when the turmeric starch has settled, discard the water and collect the starch.
Step 4: Put the turmeric starch into a pot and boil with a little water. Simmer until you get the turmeric starch mixture, then turn off the stove. Let it cool, put it in a jar and store it in the refrigerator for later use.
Orange juice
Orange juice contains a substance called Hesperidin, which is a polyphenol with a flavonoid ring. Hesperidin has the function of strengthening capillaries and is known as Vitamin P. In addition to strengthening capillaries, hesperidin also has many effects such as improving blood flow, reducing blood triglycerides, improving blood cholesterol levels, anti-allergy, improving rheumatic symptoms and many other effects. Because hesperidin has antioxidant functions and antihypertensive effects, it is effective in reducing the risk of heart disease and cerebrovascular disorders.
A study published in the journal "Biomedical Environmental Science" in April 2008 also proved that orange juice helps improve blood lipids by increasing "good" HDL cholesterol and reducing "bad" LDL cholesterol.
Ingredient
2 good oranges, 30ml sugar water, ice cubes, orange juicer, glass cup, stirring spoon...
How to do it
Step 1: Wash the oranges, drain them, and peel off the outer skin. The orange peel contains a lot of essential oils, and if this oil falls into the juice, it will make it bitter. Next, use a squeezer to extract the juice from 2 oranges.
Orange juice is a very popular drink because of its delicious taste and rich nutrients that are good for the body.
Step 2: Pour the freshly squeezed orange juice into a glass, taste to see if the orange juice is sweet enough. Then, you can add a little sugar water to adjust the flavor of the orange juice to your taste.
Step 3: Add ice cubes to the glass of orange juice, stir well to cool and enjoy.
Asparagus juice
Asparagus is often used as a simple dish, but few people know that asparagus contains high nutritional content and many medicinal properties. In addition to fiber, protein, glucid, vitamins K, C, A, pyridoxine (B6), riboflavin (B2), vitamin B1, folic acid... Asparagus also provides essential minerals for the human body such as: potassium, magnesium, calcium, iron, zinc...
Potassium and folate are abundant in asparagus, helping to protect a healthy heart and regulate blood pressure. Excess cholesterol in the blood will also be eliminated by the fiber in asparagus.
Asparagus also helps protect blood capillaries and improve circulatory function.
Not only that, because it contains a lot of rutin, asparagus also helps protect blood capillaries and improve the functioning of the circulatory system.
Ingredient
300 grams asparagus, 1 apple, 1/2 lemon, honey.
How to do it
Step 1: Wash the asparagus and cut into short pieces. Wash the apple, cut into small wedges and remove the seeds. Squeeze the lemon for juice and remove the seeds.
Step 2: Put asparagus + apple into the machine and squeeze to get the juice. Then pour this juice into a cup/glass, add lemon juice and honey (1-2 teaspoons of honey), stir well and enjoy.
Source: https://giadinh.suckhoedoisong.vn/cac-loai-nuoc-uong-giup-giam-mo-mau-hieu-qua-172250421172554407.htm
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