Types of drinks that effectively help lower blood fat.

To maintain stable blood lipid levels, patients need to adhere to a low-fat diet, maintain regular exercise, and supplement their diet with healthy beverages.

Broccoli juice

Broccoli is called a superfood by nutritionists because it has many benefits for the body, such as: anti-aging, anti-cancer, digestive support, and diabetes control.

Broccoli contains a compound called glucoraphanin, which helps reset cellular metabolism in the body. When cellular energy systems are not functioning properly, excess substances are converted into cholesterol, leading to the formation of fat tissue and obesity.

Broccoli contains 2.3 times more glucoraphanin than other green vegetables. According to experts, broccoli is very good for people with high cholesterol and fatty liver disease; consuming 400g of broccoli a week can reduce blood and body cholesterol levels by up to 6%.

Broccoli contains a compound called glucoraphanin, which helps to reset cellular metabolism in the body.

Broccoli juice is one of the popular drinks for lowering blood fat, suitable for inclusion in the daily diet of patients.

Ingredient

3 broccoli florets, 1 head of curly lettuce, 1 ginger root, 1 celery stalk.

How to do it

Step 1: Wash and chop the ingredients into small pieces for easier blending, then put them into a blender. You can add a little salt and ice to the blender, and blend until smooth.

Step 2: Pour the mixture into a glass and enjoy.

Broccoli juice is one of the popular drinks for lowering blood fat levels.

This recipe will yield approximately 350ml of juice. If it's too thick, patients can add a water-rich fruit like cucumber to the blender to make the juice thinner.

Turmeric juice

Turmeric is an extremely common spice. However, not everyone knows that turmeric is also incredibly effective at lowering blood cholesterol.

The lipid-lowering effects of turmeric have long been proven. In 1972, Indian scientists demonstrated that curcumin, the active ingredient in turmeric, has an anti-hyperglycemic effect on hyperlipidemia.

From 1973 to 1992, research by American and Japanese scientists further demonstrated that curcumin also has anti-inflammatory, anti-rheumatic, antioxidant, and antibacterial effects.

Ingredient

1-2 kg of fresh turmeric, 1 turmeric grinder, 2 plastic jugs, cheesecloth for filtering.

How to do it

Step 1: Peel and wash the fresh turmeric root, then slice it into small pieces.

Step 2: Put the sliced ​​fresh turmeric into a blender, add a little water, and blend until smooth. Use a cheesecloth to filter the blended turmeric paste. Filter repeatedly until the liquid is clear.

In addition to lowering blood fat, turmeric juice also improves digestion and metabolism.

Step 3: Next, let the mixture sit for about 5 hours to allow the turmeric starch to settle to the bottom. After 5 hours, when the turmeric starch has settled, discard the water and collect the starch.

Step 4: Add the extracted turmeric starch to a pot and bring to a boil with a little water. Simmer over low heat until a turmeric starch mixture is obtained, then turn off the heat. Let it cool, then put it in a jar and store it in the refrigerator for later use.

Orange juice

Orange juice contains a substance called hesperidin, a type of polyphenol with a flavonoid ring. Hesperidin functions to strengthen capillaries and is known as Vitamin P. Besides strengthening capillaries, hesperidin has many other effects such as improving blood flow, reducing triglycerides in the blood, improving blood cholesterol levels, fighting allergies, improving symptoms of rheumatism, and many others. Because hesperidin has antioxidant and blood pressure-lowering effects, it is effective in reducing the risk of heart disease and cerebrovascular disorders.

A study published in the April 2008 issue of "Biomedical Environmental Science" also demonstrated that orange juice helps improve blood lipid levels by increasing "good" HDL cholesterol and decreasing "bad" LDL cholesterol.

Ingredient

2 good quality oranges, 30ml sugar syrup, ice cubes, a citrus juicer, a glass, a stirring spoon…

How to do it

Step 1: Wash the oranges thoroughly, let them dry, and peel off the outer layer of skin. Orange peels contain many essential oils; if these oils get into the juice, it will make it bitter. Next, use a juicer to extract the juice from two oranges.

Orange juice is a very popular drink because of its delicious taste and its abundance of nutrients that are good for the body.

Step 2: Pour the freshly squeezed orange juice into a glass and taste to see if it's sweet enough. Then, you can add a little sugar syrup to adjust the flavor to your liking.

Step 3: Add ice cubes to the glass of orange juice, stir well to chill it, and enjoy.

Asparagus juice

Asparagus is commonly used as a simple dish, but few people know that it contains a high amount of nutrients and has many medicinal properties. Besides fiber, protein, carbohydrates, vitamins K, C, A, pyridoxine (B6), riboflavin (B2), vitamin B1, folic acid, etc., asparagus also provides essential minerals for the human body such as potassium, magnesium, calcium, iron, and zinc.

Asparagus is rich in potassium and folate, which help protect heart health and regulate blood pressure. The fiber in asparagus also helps eliminate excess cholesterol from the blood.

Asparagus also helps protect blood capillaries and improve the function of the circulatory system.

Furthermore, because it contains a lot of rutin, asparagus also helps protect blood capillaries and improve the function of the circulatory system.

Ingredient

300 grams of asparagus, 1 apple, 1/2 lemon, honey.

How to do it

Step 1: Wash the asparagus and cut it into short pieces. Wash the apple, cut it into wedges, and remove the seeds. Squeeze the lemon to extract the juice and remove the seeds.

Step 2: Put the asparagus and apple into the juicer and extract the juice. Then pour the juice into a glass, add lemon juice and honey (1-2 teaspoons of honey), stir well and enjoy.

Source: https://giadinh.suckhoedoisong.vn/cac-loai-nuoc-uong-giup-giam-mo-mau-hieu-qua-172250421172554407.htm