External care and healthy fat supplementation help improve dry, dull middle-aged skin

Increasing hydration, adequate sun protection, and adding healthy fats to your diet will help reduce dry, chapped skin and slow down the aging process.

There should be measures to protect the skin from the harmful effects of sunlight. (Source: Shutterstock)

Intense hydration

Moisturizing is an extremely important step to help hydrate the skin, effectively solving the problem of dry, dull skin. You should choose a moisturizer that suits your skin type and use it immediately after cleansing.

If your skin is severely dry, you can try layering your moisturizer with toner, serum, lotion, moisturizer, and then oil so that the nutrients can penetrate deeply into your skin and work their magic.

Safe, benign moisturizing ingredients such as lactic acid, hyaluronic acid, vitamin C, and green tea help make skin smoother.

Full sun protection

Sunlight makes skin dry, dark, and prone to aging. You should apply sunscreen every day, use cream with SPF 30 or higher and use additional protective measures such as hats and sun-protective clothing to protect your skin.

Massage stimulates blood circulation

Massage is a therapy that stimulates blood circulation, especially useful for middle-aged skin. You should spend a few minutes every day to massage your skin after completing your skincare steps.

This therapy stimulates the formation and regeneration of collagen under the skin, making the skin firmer and helps nutrients from moisturizing products penetrate deep into the skin, making the skin smooth, rosy and healthy.

Increase healthy fats in your diet

Omega-3 fatty acids help strengthen the skin's natural protective barrier and retain moisture. Middle-aged women should add foods rich in omega-3 fatty acids such as salmon, avocados, nuts, etc. to their daily diet to improve dry skin and improve overall health.

Do exercise

Middle-aged women should maintain a daily exercise routine to improve their health and keep their skin healthy and beautiful. Exercise helps increase collagen production, increase blood circulation, make the skin rosy, smooth, and limit the appearance of wrinkles.

Source: https://baoquocte.vn/cham-soc-ben-ngoai-va-bo-sung-chat-beo-lanh-manh-giup-cai-thien-lan-da-kho-sam-tuoi-trung-nien-253945.html