Follow this menu all week, even if you are not a chef, you will have a delicious meal.

GDXH - The headache every morning with the question "What to eat today?" will no longer be a nightmare if you have a scientific, simple and economical daily menu. The article below will suggest you how to create a menu with enough dishes - enough nutrients - enough fun for the whole week, making home-cooked meals easier and more exciting than ever.

Why do women need to plan a daily menu?

Planning a daily menu not only helps you save time thinking about dishes, but is also a smart way to control spending, ensure nutrition and limit food waste. Instead of having to worry about choosing dishes every day, a clear menu for the whole week will help you be more proactive in shopping, preparing ingredients and balancing reasonable food portions for each family member.

Benefits of applying daily menu for family

A scientific daily meal menu helps maintain variety in dishes, avoiding repetition that makes the whole family bored. At the same time, the flexible combination of food groups such as meat, fish, green vegetables, eggs, tofu, etc. will ensure providing enough essential nutrients. This is also the secret to help modern families balance between busy work and taking care of family meals every day.

Daily menu of the week: Suggestions for nutritious, easy-to-cook, non-repetitive family meals

Day (lunch or dinner)	Menu
Day 1	- Savory dish: Braised pork with quail eggs - Soup: Shrimp and cabbage soup - Side dish: Fried tofu with fish sauce and onions
Day 2	- Savory dish: Mackerel in tomato sauce - Soup: Pumpkin soup with minced meat - Side dish: Sweet and sour cucumber salad
Day 3	- Savory dish: Chicken stir-fried with lemongrass and chili - Soup: Malabar spinach soup with crab - Side dish: Grilled eggplant with scallion oil
Day 4	- Savory dish: Baby back ribs braised in coconut water - Soup: Amaranth soup with dried shrimp - Side dish: Salted eggplant
Day 5	- Savory dish: Stuffed tofu with tomato sauce - Soup: Sour basa fish soup - Side dish: Stir-fried water spinach with garlic
Day 6	- Savory dish: Grilled meat vermicelli - Soup: Fried spring rolls - Side dish: Green bean dessert with coconut milk
Day 7	- Savory dish: Chicken hotpot with sorrel leaves - Soup: Lotus root salad with shrimp and meat - Side dishes: Watermelon, dragon fruit

Suggestions for 12 family meals for a non-boring daily menu

Menu 1

- Crispy fried fish

- Steamed chicken with lemon leaves

- Pumpkin soup with bones

- Stir-fried beef

- Dessert apple

Simple but nutritious daily menu for a family of 4.

Menu 2

- Roasted pork belly

- Nem thinh

- Chicken feet salad mixed with mango

- Boiled peanuts

- Mango

Suggested family meals based on daily meal menu without repeating dishes.

Menu 3

- Fried spring rolls

- Boiled meat

- Nem thinh

- Fried beans

- Raw vegetables

- Dessert orange

Weekly menu with easy-to-find ingredients, cost-effective and still delicious.

Menu 4

- Beef stew

- Boiled vegetables

- Bread

- Chicken salad

- Kimchi

- Dessert pomelo

A sample daily home cooked meal menu for busy working people.

Menu 5

- Boiled chicken

- Chicken salad

- Steamed shrimp with coconut water

- Fried catfish with galangal

- Pineapple dessert

Delicious dishes every day in the summer family menu, cool and delicious.

Menu 6

- Stir-fried squid with vegetables

- Boiled vegetables

- Lighter

- Garlic ribs

- Boiled pig stomach

- Dessert: Cantaloupe

Daily dinner menu helps balance nutrition and taste.

Menu 7

- Crab soup with jute mallow

- Fried squid

- Steamed shrimp

- Pickled eggplant

- Strawberry dessert

Smart circular menu: 7 days of no duplicate dishes, easy to cook, easy to remember.

Menu 8

- Boiled vegetables

- Beans with onions

Steamed clams

- Pickled kohlrabi

- Sapodilla dessert

Suggested daily budget dinner menu for students and renters

Menu 9

- Boiled vegetables

- Lighter

- Salt fried chicken cartilage

- Sausage

- Sweet and sour pickled eggplant

- Watermelon

Traditional meals according to healthy eating menu every day

Menu 10

- Fried river shrimp

- Fried sour sausage

- Dried bamboo shoots cooked with pig's feet

- Scallions for spring rolls

- Kimchi

- Star fruit dessert

Daily menu to improve health and limit fat

Menu 11

- Boiled pork intestines

- Boiled water spinach

- Braised meat with quail eggs

- Nem thinh

- Salted eggplant

- Dessert jackfruit

Simple daily menu sample for mothers taking care of young children at home

Menu 12

- Malabar spinach soup with lean pork

- BBQ ribs

- Bread

- Spicy eel sauce

- Green grapes for dessert

Home-cooked meals are full of emotions from a standard Vietnamese daily meal menu.

Source: https://giadinh.suckhoedoisong.vn/cu-theo-thuc-don-nay-la-ca-tuan-khong-phai-dau-bep-cung-co-bua-com-ngon-lanh-canh-dao-172250623145948709.htm