What is the best way to walk in the morning?

Walking, especially in the morning, not only helps the body move but also helps purify the mind, creating positive energy for the new day. However, with each walking session, you can choose the most suitable style.

In addition to the usual walking style of daily exercise, you can try applying different walking styles such as fast walking, Nordic walking or Qigong walking, to create a more interesting and motivating feeling, bringing more benefits. However, which walking style will be most suitable for you?

1. What are the benefits of each type of walking?

- Brisk walking: Classic but effective choice

Brisk walking usually has a speed of 3 - 4 mph. This type of walking not only improves cardiovascular health but also strengthens the legs, increases endurance and helps you burn calories effectively. In addition to the physical benefits, brisk walking is an effective way to relax the mind, improve mental health by releasing endorphins.

Whether you’re a beginner or a seasoned walker, brisk walking is an easy, accessible way to energize your day. Plus, it’s the simplest form of walking, requiring no special equipment.

Brisk walking is easy to apply and still achieves optimal results.

- Nordic Walking: A Whole Body Workout

If you're looking for a more challenging form of exercise than regular walking, specially designed Nordic walking (a type of walking that incorporates the use of poles) is the option to try.

When performing Nordic walking, you engage your arms and upper body along with your legs, turning each standard walk into a full-body workout, hitting multiple muscle groups while still achieving the benefits of a cardiovascular workout.

The unique thing about Nordic walking is that it is easy on the joints, especially the knees, making this style of walking a popular choice for people recovering from injuries or those looking to practice low-impact exercises.

Additionally, this exercise helps improve posture and balance, while enhancing overall coordination, turning your morning walk into a dynamic and vigorous workout.

Nordic walking.

- Qigong Walking: A Mindful Way of Exercising

Inspired by the principles of Tai Chi, Qigong walking focuses on slow, deliberate steps combined with deep breathing and body awareness. The goal is to connect the mind with the body's movements, finding a balance between relaxation and movement.

Qigong walking is not about speed or distance, but about purposeful movement. Specifically, this type of walking allows you to focus on body alignment, slow breathing, and clearing your mind, making the practice more meditative than regular walking.

Many people find it a great way to reduce anxiety and stress, while also increasing strength and improving posture. Qigong walking is perfect for anyone who values ​​mental clarity, mindfulness and a holistic approach to exercise.

2. What type of walking should you choose?

Choosing the right type of morning walk depends on each person's goals, fitness level and preferences.

- If you are focused on cardiovascular health and want to burn calories quickly, then brisk walking will help you achieve your goals without worry.

- For those who like the idea of ​​incorporating upper body strength into their morning routine while improving balance and coordination, Nordic walking is a solid option.

- Meanwhile, if you are more into meditation and mental health, qigong walking will help you slow down and connect with your breath as you do it.

All three types of walks are great options for incorporating movement into your morning routine. However, you don’t have to stick to just one type, but experiment with all three and see which feels most natural to you, and which gives you the most physical benefits and feeling of well-being after your walk.

Source: https://giadinh.suckhoedoisong.vn/di-bo-buoi-sang-kieu-nao-la-tot-nhat-172241227225249367.htm