Lower Blood Sugar At Home By Adding This Green Vegetable To Your Diet

Why does broccoli help lower blood sugar?

It is important when treating diabetes to ensure that blood sugar levels in the body are low and broccoli would be a suggestion.

Broccoli contains many essential nutrients such as fiber, vitamins A, B9, C, K, phosphorus, potassium, protein, carbohydrates... In particular, this vegetable has a very low glycemic index of 10. This makes broccoli a great diet choice for those with high blood sugar levels or diabetes.

In addition, broccoli also helps reduce blood cholesterol and reduce stress. Broccoli is also rich in fiber. A diet rich in fiber can help support digestion and reduce constipation.

Dishes with broccoli help lower blood sugar effectively

Below we will suggest 3 delicious recipes that are simple to make and can help you lower your blood sugar at home with the main ingredient being broccoli.

Broccoli dish helps lower blood sugar 1: Broccoli stir-fried with shrimp

Ingredients for stir-fried broccoli with shrimp

1 broccoli, 6-8 large shrimp, 6 cloves of garlic, 1 tablespoon olive oil, 3 small dried chillies, 1 teaspoon salt, a pinch of pepper, 1 teaspoon rice wine (or cooking wine), 1 tablespoon vinegar.

How to make stir-fried broccoli with shrimp

Step 1: Place the broccoli under running water and rinse thoroughly. Next, add water to a large bowl, add 1 tablespoon of vinegar and soak the broccoli (broccoli side down) for about 20 minutes.

Step 2: Cut off the flowers and stems of the broccoli. Then cut each part into bite-sized pieces and rinse with water.

Step 3: Peel the garlic and then slice it into thin slices. Remove the head, shell and intestines of the shrimp, sprinkle with rice wine (or cooking wine) and pepper powder and marinate for about 10 minutes.

Step 4: Heat olive oil in a pan and saute garlic until fragrant. Then add shrimp and dried chili and saute until shrimp changes color. Add broccoli, season with salt and pepper and saute for another 4-5 minutes. When the dish is done, put it on a plate and enjoy.

Tip: If you blanch/boil broccoli in water before stir-frying, water-soluble vitamins may be lost. Therefore, it is better to stir-fry broccoli without blanching.

Finished product of stir-fried broccoli with shrimp

Broccoli dish helps lower blood sugar 2: Broccoli and sesame salad

Ingredients for making broccoli and sesame salad

1 broccoli, 1 potato, 5 tablespoons roasted sesame seeds, 3 tablespoons mayonnaise, 1 tablespoon vinegar, 1 tablespoon sugar, 1 tablespoon soy sauce.

How to make broccoli and sesame salad

Step 1: Pour water into a large bowl, add 1 tablespoon of vinegar, stir well to dissolve. Then you turn the broccoli florets upside down in the water and soak for about 20 minutes. Next, you take out the broccoli, cut each broccoli branch and then cut into bite-sized pieces. Put the broccoli in a basin and rinse thoroughly several times.

Step 2: Peel the potatoes, wash them and cut them into bite-sized pieces.

Step 3: Put the potatoes in the steamer and steam for about 10 minutes from the time the water boils. When the potatoes have been steamed for 8 minutes, add the chopped broccoli and steam together. Once steamed, put the potatoes and broccoli in a mixing bowl.

Step 4: Put the sesame seeds in a mortar or food processor and crush them. Then put the sesame seeds in a bowl. Next, add the ingredients including mayonnaise, sugar, soy sauce and mix well to make a salad dressing. Crushing the sesame seeds will double the aroma and rich flavor of the seeds.

Step 5: After making the sauce, add it to the bowl containing the broccoli and potatoes. Use chopsticks to gently mix well and then put it on a plate to enjoy.

Finished product of broccoli and sesame salad

Broccoli dish helps lower blood sugar 3: Broccoli tofu

Ingredients for making broccoli and tofu

1 broccoli, 1 large piece of tofu, a little roasted sesame seeds, 1 teaspoon minced garlic, 1 tablespoon soy sauce, a little salt, a little sesame oil.

How to make broccoli and tofu

Step 1: Wash the broccoli under running water. Then, cut each piece of broccoli off the stem. Split the large pieces of broccoli into bite-sized pieces. Soak the broccoli in a bowl of water mixed with 1 tablespoon of vinegar. Then rinse with water several times.

Step 2: Boil a pot of salted water, then add the broccoli and blanch for about 20 seconds. Remove the broccoli and place in a bowl of cold water to keep the green color, then drain.

Step 3: Blanch the tofu in boiling water for about 1 minute. Then put it in a cotton cloth, mash it and drain the water.

Step 4: Mix mashed tofu, broccoli and seasoning ingredients including minced garlic, soy sauce, sesame oil in a bowl. Then put on a plate and enjoy.

Finished product of broccoli and tofu dish

Source: https://giadinh.suckhoedoisong.vn/cach-them-loai-rau-xanh-nay-vao-che-do-an-giup-ha-duong-huet-hieu-qua-tai-nha-172240729204523895.htm