Lotus seeds are cool and nutritious, but pay special attention to this taboo when eating them.

Lotus seeds - a nutritious food is a familiar dish in every family, but is not a suitable dish for many people.

Lotus seeds are very nutritious, the main ingredients are starch, protein 14.8% (including amino acids, threonine 2.42%; methionine 0.82%; leucine 3.23%; isoleucine 1.11%; phenylalanine 12.64%), fatty oil 2.11% (including fatty acids, along with some essential minerals such as phosphorus, calcium, sodium and potassium)

Notes when eating lotus seeds

Do not discard the lotus heart when using lotus seeds to treat insomnia.

According to physician Bui Hong Minh (Former President of the Ba Dinh Oriental Medicine Association, Hanoi ), the effect of treating insomnia and waking up at night is largely due to the active ingredients in the lotus heart. Therefore, it is recommended to combine the use of both the seeds and the lotus heart or, best of all, use the lotus heart alone.

Lotus seed core used for a long time is not good for people with heat damage.

Although lotus heart is very good, people with heat damage should not use too much. In the long term, you may experience fatigue, memory loss, and irregular heartbeat.

In particular, long-term use of lotus heart can affect physiological functions, most specifically a decrease in sexual desire.

Detoxifying lotus heart

Although the lotus heart is a part that contains many nutrients that are good for health, it also contains toxic alkaloids. Therefore, before using the lotus heart to make drinking water or tea, you should wash it with diluted salt water, remove toxins by roasting or drying.

What should not be eaten with lotus seeds?

Although lotus seeds are good for health, not all foods can be combined. Foods such as crab and turtle meat should not be eaten with lotus seeds because they will cause poisoning.

People who are advised not to eat lotus seeds

People with cardiovascular disease

According to Health and Life, lotus seeds are not used for people with cardiovascular diseases because the lotus heart contains toxic alkaloids. If you want to use lotus seeds as medicine, you must first detoxify them before using. You can detoxify by roasting the lotus heart until it turns yellow but do not burn it so that all the toxins are released.

Pay attention to the dosage and should not be used for a long time. Therefore, people with heart disease when using lotus seeds must remove the core or use the lotus core in moderation.

People with digestive disorders

In Oriental medicine, lotus seeds are neutral and non-toxic, so if used properly or in moderate amounts, they will help strengthen the spleen, stimulate digestion, or treat digestive diseases. However, if used improperly or in excess, lotus seeds can cause bloating, indigestion, and constipation. Because lotus seeds contain many vitamins and minerals, when you have digestive disorders, your body will have difficulty absorbing them.

Memory loss

We know that sleep plays a significant role in maintaining brain activity as well as preventing memory loss and forgetfulness.

However, if you absorb too much and unscientifically, the amount of sedatives from drugs or foods such as lotus seeds has the potential to cause sleep disorders. At this time, you will always be in a state of drowsiness, sleep is prolonged, leaving a significant impact on your ability to remember and even reduce your life expectancy.

Children

Many people often think that lotus seeds contain many nutrients and are very nutritious. People often grind lotus seeds and cook porridge for children to eat. However, this is extremely harmful.

Because lotus seeds are rich in nutrients, they can be difficult for children to digest. Children's digestive systems are very sensitive because they are still weak. Therefore, they cannot absorb the substances in lotus seeds. On the contrary, children eating lotus seeds can also cause allergies and rashes. Therefore, do not mix lotus seeds to cook porridge for children because it will cause bloating, indigestion and loss of appetite in young children.

Lotus seeds are a type of food that provides the body with a lot of necessary nutrients. However, there are some things to keep in mind when eating lotus seeds, to have the most effective and safest lotus seed intake regimen for your health.

Eat lotus seeds in moderation, do not eat too much, combine in dishes to enhance flavor.

According toEducation and Training

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