The type of fish that is the richest in omega 3, good for the heart and strong bones, but people with kidney stones should avoid it.

Although it provides many nutrients that are good for health, not everyone should eat this type of fish, especially the following groups of people.

Sardines are a small marine fish, about 25 cm (nearly 10 inches) long. Sardines live in large schools in the seas all over the world . Sardines are flat, elongated, with a blue-gray back and a silvery-white belly. Sardines have soft, oily meat that is often canned or grilled, but can be enjoyed in many other ways such as braised, fried, grilled, cooked in sour soup, braised, etc.

Sardines have been used as a remedy for a number of serious illnesses such as depression, arthritis, heart disease, etc. However, sardines may not be suitable for some people, including those with certain health conditions and those taking certain medications.

Sardines have been used as a remedy for a number of serious ailments such as depression, arthritis, heart disease, etc.

People with kidney stones

Because sardines contain purines, which break down into uric acid, they are not a good choice for people at risk of developing kidney stones. The high sodium content in sardines can also increase calcium in the urine, which is another risk factor for kidney stones.

People with Gout

The diet for people with gout is a diet low in purines, a chemical that helps break down uric acid. When you have gout, uric acid in the body will crystallize in the joints, causing pain in the joints. Therefore, eating oily fish such as sardines and anchovies, which are high in purines, will make gout worse. Therefore, if you have gout or are at risk of gout, you should avoid eating sardines or reduce the amount you eat to ensure the best health conditions.

People taking anticoagulants

Omega-3s can have an anticoagulant effect, meaning they can reduce blood clotting. If you take blood thinners like warfarin and Eliquis (apixaban), ask your doctor if it’s safe to eat oily fish like sardines.

People with allergies

Some people are allergic to seafood, including sardines. An allergy to fish or seafood can cause skin reactions, digestive upset, swelling, redness, or anaphylaxis.

Sardines are high in sodium, with a can of sardines providing about a third of the sodium your body needs.

Anaphylactic shock

Anaphylaxis is a severe allergic reaction that can be life-threatening. Symptoms include swelling, hives, and difficulty breathing. Anaphylaxis usually requires immediate treatment and often involves an injection of epinephrine.

People with high blood pressure

Sardines contain a lot of sodium, a can of sardines can provide about a third of the sodium the body needs. Therefore, people with high blood pressure should limit sodium because it has the ability to attract water, thereby increasing blood volume, which in the long term can cause high blood pressure. Be careful when using sardines if you have blood pressure problems or consult your doctor.

Source: https://giadinh.suckhoedoisong.vn/loai-ca-giau-omega-3-bac-nhat-bo-tim-chac-xuong-nhung-nguoi-bi-soi-than-nen-tranh-172250106112337574.htm