The Japanese favorite fish helps nourish the kidneys, lower blood sugar, and sharpen the brain.

Ocean tuna is one of the especially delicious and nutritious foods, so it is loved by many Vietnamese people and processed into many delicious dishes such as tuna salad, tuna braised with pineapple.

Besides, this type of fish has a lot of meat, few bones and an attractive aroma, so it is also an ingredient for Japanese sashimi and sushi dishes.

Learning about this fish, many people will be surprised by the benefits it brings to human health.

1. Good for the brain

One of the golden effects of tuna on health is "nourishing" the brain.

Studies have shown that this type of fish contains a lot of DHA - a fatty acid that is very important for the development of the brain, nervous system and retina, belonging to the omega-3 fatty acid group.

Therefore, adding this type of fish to your daily menu will help promote the regeneration of brain cells, improve and effectively prevent the risk of dementia.

2. Hypoglycemia

Many people with diabetes suffer from malnutrition to some extent due to dietary control. However, tuna is a food that they can consume in appropriate amounts.

According to experts, tuna is rich in unsaturated fatty acids, low in fat and calories, which is beneficial for controlling blood sugar.

Not only that, this type of fish is rich in high-quality protein, can supplement the necessary nutrients for the body, does not worry about increasing blood sugar but also helps improve nutritional balance for patients.

Experts also encourage diabetics to use tuna instead of meat and fish that are high in sugar.

With a sugar ratio of 0g, tuna will help reduce your sugar intake and control diabetes effectively.

3. Good for the kidneys

Along with salmon and tilapia, tuna is also a fish rich in protein and omega-3 fatty acids, which are beneficial for the body as well as people with chronic kidney disease.

According to experts, consuming natural and nutritious foods like fish also helps protect the kidneys.

This fish is a good source of lean protein, low in calories and low in fat. People with high blood pressure are at risk of kidney disease and the fat-lowering properties of omega-3 fatty acids in fish are beneficial for this group of people.

However, with canned tuna, people should use it in moderation because it can contain high levels of sodium, which is not good for patients with kidney disease.

4. Prevent anemia

Tuna contains a large amount of iron and B12 that are easily absorbed by the body. Therefore, this is also a great food to "pump blood" for the body.

Using tuna as an ingredient in daily dishes will supplement the necessary amount of iron and effectively help prevent anemia for your family.

5. Lower blood pressure

Not only is tuna good for lowering blood sugar, it also helps lower blood pressure thanks to its omega-3 fatty acids.

Not only that, the amount of potassium found in this fish is also a vasodilator and is great for lowering blood pressure. This will help prevent heart attacks and strokes, as well as conditions like atherosclerosis.

Therefore, the elderly are often encouraged to add tuna to their menu to help protect and limit cardiovascular diseases.

6. Weight loss

Many people have chosen tuna as one of the main foods in their weight loss menu. The reason is that this fish has a lower fat content than other fish and lower than meat.

Not only that, tuna is also rich in nutrients but very low in fat and calories, helping to balance nutrients for the body. At the same time, it will help improve the diet and thereby improve body shape and weight.

Source: https://www.baogiaothong.vn/loai-ca-nguoi-nhat-yeu-thich-giup-bo-than-ha-duong-huyet-tri-nao-tinh-thong-192240215103917843.htm