Aromatic leaves help lower blood sugar and high blood pressure, diabetics should eat to prevent disease

Is it good for diabetics to drink pandan leaf water?

Pandanus leaves (also known as fragrant pineapple, pandan leaves are a popular herb in Southeast Asian countries. Unlike the leaves of the pineapple, which are tough and full of sharp thorns, pandan leaves for diabetes treatment are slender, long like a sword blade but gathered at the base in a fan shape. The plant does not have flowers, is used as a spice and medicine. This is considered a fragrant, benign plant, not harmful to health.

Pandanus leaves are known to be beneficial for people with diabetes. Chemical extracts from pandanus leaves contain many phenolic compounds and have hypoglycemic effects. This method is a folk remedy that has been used by many people and proven effective after a week of treatment.

In addition to supporting diabetes treatment, pandan leaves also have many health benefits.

Prevent high blood pressure

High blood pressure and diabetes are closely related. Fortunately, pandan leaves have the ability to reduce blood cholesterol absorption, protecting people from high blood pressure and atherosclerosis.

Arthritis pain relief

The ancient Ayurvedic medicine of India mentions a remedy using a mixture of coconut oil and pandan leaves to relieve pain caused by arthritis. This benefit actually comes from the active ingredients alkaloids and glycosides that have effective anti-inflammatory effects.

Reduce anxiety and stress

In addition to supporting diabetes treatment, pandan leaves also boost the mood of the user. This is thanks to the abundant tannin content that will dispel stress.

Protect your oral health

Chewing pandan leaves will eliminate bad breath and give you fresher breath. Folk also use these leaves to stop bleeding gums, but this effect needs further research to confirm.

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Notes when using pandan leaves for people with diabetes

- Pandan leaves cannot replace a balanced diet. Make sure you maintain a healthy diet that is high in fiber, low in sugar and has the right amount of carbohydrates.

- When using pandan leaves or any other natural remedy, keep a track of your blood sugar levels. This will help you observe the effect of pandan leaves on your blood sugar levels and adjust your diet and medications as required.

- Pandan leaves can interact with some medications. If you are taking diabetes medication or any other medication, discuss with your doctor about using pandan leaves to avoid unwanted interactions.

- It is best to consult a doctor before using. If you have any side effects after using pandan leaves such as allergies, difficulty breathing, or severe diarrhea, stop using and consult a doctor immediately.

Source: https://giadinh.suckhoedoisong.vn/loai-la-co-mui-thom-tu-nhien-giup-ha-duong-huet-va-ngua-cao-huet-ap-nguoi-benh-tieu-duong-nen-an-de-phong-benh-17224092715150289.htm