Benefits of Balance Exercises for Seniors

Balance training is important for maintaining physical fitness in older adults. As we age, our body functions, including our ability to maintain balance, begin to decline. This can lead to falls and serious injuries in older adults.

To limit this, experts from the health website Health offer some benefits of balance exercises, which are very good for the elderly.

Reduce the risk of falls

One of the most important benefits of balance exercises is reducing the risk of falls, which can cause serious injuries in older adults, including broken bones and head injuries.

Accordingly, balancing exercises will help strengthen muscles, especially important muscle groups such as leg muscles, abdominal muscles and back muscles.

When muscles are strong, the ability to maintain balance and have a quick way to handle if the body loses balance.

In addition, these exercises also help improve the body's reflexes and alertness when encountering unexpected situations, helping the elderly to react promptly to reduce the risk of falling.

Strengthen bone and joint health

Bone and joint deterioration is a common problem in the elderly, leading to diseases such as osteoporosis and arthritis. Balance exercises not only help strengthen muscles but also benefit bones and joints.

According to health care experts, balancing movements often require the body to maintain a posture for a certain period of time, which stimulates the process of creating new bone and maintaining bone density.

By strengthening the muscles around the joints, balance exercises also help reduce pressure on the joints, thereby reducing pain and maintaining joint flexibility.

Improve mental health

Mental health is also one of the important factors that cannot be ignored for the elderly. Balancing exercises bring many benefits to each person's mental health.

Therefore, if practiced regularly, the elderly can improve their ability to maintain balance as well as easily perform daily activities.

Exercises that support mental health, including balance exercises, have been shown to reduce stress and anxiety. Physical activity also stimulates the production of endorphins, which improve mood and promote relaxation.

Improve cardiovascular health

Cardiovascular health is a major concern for older adults. Balance exercises, when performed regularly every day, can make a significant contribution to improving cardiovascular health.

When you exercise, your blood circulation improves, helping to deliver oxygen and nutrients to your organs and tissues. Daily physical activity also helps control blood pressure, reduce the risk of heart disease and stroke.

Balance exercises are also quite simple and include:

Standing on one leg - this exercise is very effective in improving balance. Start by standing on one leg for a few seconds and then gradually increase the time, from 1 to 2 minutes and then continue with the other leg.

Forward bend exercise - stand up straight, holding onto the back of a chair for support. Bend forward, keeping your back straight, then return to the starting position. Repeat this movement 10 to 15 times.

Side Steps - Step your foot out to the side, then return to the starting position. Repeat this movement with both legs 10 to 15 times.

Slow walking with high knees - Walk slowly and raise your knees with each step about 20 times. This exercise helps strengthen the leg muscles and improve balance problems in the elderly.

Source: https://laodong.vn/cac-loai-benh/loi-ich-cua-cac-bai-tap-giu-thang-bang-danh-cho-nguoi-cao-tuoi-1357854.ldo