Facial yoga helps reduce stress and soften wrinkles through a combination of massage and skin exercise.
Facial yoga is a facial exercise that combines massage and acupressure that can reduce skin aging. A 2018 study by Northwestern University in the US showed that women's cheek fullness improved after 20 weeks of performing 30-minute facial yoga exercises. Here are the specific benefits.
Firming skin
As we age, our natural collagen levels decrease. Skin begins to sag, loses firmness, and wrinkles become more apparent.
Facial yoga poses have the advantage of increasing blood circulation and promoting collagen production. If maintained for a long time, the skin becomes firmer and the depth of wrinkles is reduced. Many studies have also shown that women aged 40-65 who practice regularly have better fullness in the upper and lower cheeks. Facial yoga also promotes the reduction of eye bags and strengthens the muscles under the skin.
Facial yoga not only helps relax but also firms the skin. Photo: Freepik
Helps even out skin tone
Facial yoga increases cell oxygenation and microcirculation, thereby making the skin gradually even-toned, radiant and harmonious. When performing yoga movements, practitioners also need to breathe properly to benefit the skin.
Stress Relief
Facial yoga exercises are good for the body and mind because they have a calming effect on the nervous system, relaxing the muscles in the face. In addition, acupressure techniques help increase circulation and reduce stress, which can prevent headaches, relieve sinus pressure and improve sleep quality.
How to do it
To do facial yoga, start with one minute and gradually work your way up to 10 or 20 minutes a day. Wash your hands thoroughly and sit or stand with your shoulders back and spine straight.
Cheek Lift: Place your hands in prayer position in front of your nose, with your fingertips just above your nose. Then, gently move your fingertips down your nose and use your fingertips to stroke from the bottom of your cheekbones up to your temples. Repeat this motion three times.
Relax the middle forehead muscle: Place your index finger between your eyebrows and press gently for 10 seconds, breathing deeply. Then, use your index finger to make small circles in one direction for 20 seconds.
Eye muscle stretch: Make a C shape with your thumb and index finger, then place your index finger over your eye above your eyebrow and your thumb on your cheek. Press down on your fingers, hold your eyes wide open for 5 seconds, then squint hard 5 times and close your eyes briefly.
Neck and Jaw Stretch: Lift your chin up and forward at a 45-degree angle, then toward one shoulder, holding for three seconds. Return to center, then repeat on the other side. Repeat 20 times on each side, or repeat continuously for one or several minutes.
Huyen My (According to Insider, Healthline, Real Simple )
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