Reasons why you should eat watermelon rind

Additionally, watermelon rind is rich in fiber, which helps address digestive issues. It's also good for cardiovascular health and helps control cholesterol.

Here are some health benefits of watermelon rind, according to the health website HealthShots (India).

Provides fiber

Fiber plays a crucial role in promoting a healthy digestive system, preventing disease, and supporting effective weight loss.

A diet rich in fiber helps promote smooth bowel movements, prevents constipation, and creates a feeling of fullness, reducing cravings and supporting weight loss.

The dark green part of the watermelon rind actually contains more protein and fiber than the flesh itself.

According to a study in the journal Trends in Food Science and Technology , watermelon rind contains potassium, calcium, as well as magnesium and iron, which are essential nutrients.

Another study in the journal Biosystems showed that watermelon rind powder, made from the light green flesh, had the highest protein content (19.74%), while the highest fiber content (13.35%) also came from the dark green rind.

Helps lower blood pressure

A study published in the American Journal of Hypertension showed that watermelon rind is beneficial in lowering blood pressure in obese patients.

Additionally, watermelon rind is a diuretic, similar to diuretic medication, which helps increase water retention in the body. This also helps regulate blood pressure.

Increase the effectiveness of exercise.

According to research published in the journal Applied Physiology , watermelon rind contains citrulline, a substance that may help deliver sufficient oxygen to muscles, thereby improving exercise performance.

Notes on using watermelon rind

When using watermelon rind, we need to wash it thoroughly. Eating watermelon rind directly isn't as tasty as eating the flesh, so you can prepare it into delicious dishes such as: pickled watermelon, stir-fried watermelon, watermelon juice, etc.

Although watermelon rind is very healthy, it shouldn't be consumed in excessive amounts. Eating too much watermelon rind can lead to digestive problems, bloating, and indigestion.

Source: https://thanhnien.vn/ly-do-nen-an-vo-dua-hau-185240616151356446.htm