Reasons to eat watermelon rind

In addition, watermelon rind is also rich in fiber, which helps with digestive problems. It is also good for the heart and helps control cholesterol.

Here are some health benefits of watermelon rind, according to the health site HealthShots (India).

Provide fiber

Fiber plays an important role in promoting a healthy digestive system, preventing disease and supporting effective weight loss.

A diet rich in fiber helps bowel movements work smoothly, prevents constipation and creates a feeling of fullness for a long time, limits cravings, and supports weight loss.

The dark green part of the watermelon rind contains even more protein and fiber than the flesh.

According to a study in the journal Trends in Food Science and Technology , watermelon rind contains potassium, calcium, as well as magnesium and iron, which are essential nutrients.

Another study in the journal Biosystems found that watermelon rind powder, made from the light green flesh, had the highest protein content (19.74%), while the highest amount of fiber (13.35%) also came from the dark green rind.

Helps reduce blood pressure

A study in the American Journal of Hypertension found that watermelon rind is beneficial in reducing blood pressure in obese patients.

In addition, watermelon rind is also a diuretic, similar to diuretics that help increase the amount of water in the body. This also helps regulate blood pressure.

Increase exercise efficiency

According to research in the journal Applied Physiology , watermelon rind contains citrulline, a substance that can help provide enough oxygen to muscles, thereby improving exercise performance.

Note when using watermelon rind

When using watermelon rind, we need to wash it thoroughly. When eating watermelon rind directly, it will not be as delicious as the flesh, so you can process it into attractive dishes such as: pickled watermelon, stir-fried watermelon, juice,...

Although watermelon rind is very healthy, you should not eat too much of it. Eating too much watermelon rind can lead to digestive problems, bloating and indigestion.

Source: https://thanhnien.vn/ly-do-nen-an-vo-dua-hau-185240616151356446.htm