Tips to keep your eyes healthy and bright

Supplement all necessary nutrients

One of the best tips for keeping your eyes healthy is to eat a healthy diet. Healthy foods help improve blood circulation, which is especially good for your eyes and vision. Choose citrus fruits, whole grains, and dark green vegetables.

At the same time, you should also supplement foods rich in zinc: peas, red meat, oysters, poultry. Along with that, you should also add carrots, broccoli, sweet potatoes to your menu. This provides the necessary vitamin A to help improve eyesight. Not only that, you also pay attention to taking care of your body's health.

High blood pressure or diabetes can affect the health of your eyes. That is why you need to take care of your body regularly, exercise regularly and rest properly. In addition, you should also consult an eye specialist if you have a history of diabetes or high blood pressure.

Apply the 20-20-20 rule and wear sunglasses

Working regularly with computers and digital screens causes fatigue and dry eyes. Digital screens are harmful to the eyes and can lead to vision loss if exposed too much. Therefore, you need to follow the 20-20-20 rule. That is, after 20 minutes of work, look about 7 meters away for 20 seconds. In addition, a suitable sitting position also helps the eyes function better.

At the same time, UV protection is also an issue that should be concerned. Long-term exposure to sunlight can cause cataracts. Therefore, you need to wear sunglasses when going out, even when it is cloudy. Not only that, you should also wear protective glasses when working or playing.

Regular eye care

In addition to the above methods, you should also pay attention to the condition of itchy, red eyes. You can use eye drops to relieve itching, redness or swelling. Or if a foreign object flies into the eye such as sand, wash it with diluted salt water or eye drops. And if more serious symptoms appear, sensitivity to light, pus or pain appear. At this time, you need to go to a reputable eye clinic for treatment.

In addition, if you are using contact lenses, you should also clean them regularly. Note that you should clean, wash and dry your contact lenses after each use. When swimming, you should not wear contact lenses and do not let them come into contact with detergents.

Do not use cosmetics for too long

Liquid or cream cosmetics are the environment for bacteria to grow. Therefore, you should not use cosmetics that have been left for too long. More specifically, you should replace mascara after every 3 months of use. If an eye infection occurs, you should stop using it immediately and see an ophthalmologist.

You should also have regular eye exams to check and detect eye diseases early. You should do it once a year to check your vision. Hopefully the above information from https://yentamshop.com/ will be helpful to you. Contact the address below for more specific advice on products or answers to questions:

Contact information

Yen Tam Shop

Address: 1323 Phan Van Tri, Ward 10, Go Vap, Ho Chi Minh City

Hotline: 0917 911 030 or 0706 785 679

Email: [email protected]

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